Lose Weight 19

tagz

Suggs wrote: »

Ding Dong!!!



mind you would could have left my ribs alone. Lol

Well I am a girl who can hold her own! That doesn't sound too good.

missyg_3

Thanks Bails I take all the losses and gains in my stride now, I know that's how it's going to be and I completely accept it.

I have decided to raise my "upper" BMI limit back to 21. I have not been having much joy staying under 20.5 so I think this is too low for me. Hopefully I will be able to stay under 21 at all times, even with huge massive holiday gain weeks

Have munched my way through 976 calories today which I know is too low but I felt like a "kick start" day was needed after last week's excesses. Will try to stick to 1200 for the rest of the week and exercise every day except Sunday.

Wendy I posted your dvd on the way back from tennis so I hope you get that OK!

Suggs

beanielou wrote: »

Can plse ask a quick q?
When I use the cross trainer at the gym I get a wee bit of pain up my calfs & find it very hard to do more than 2 mins.
Its been suggested this happens because I cant put my heels fully down.
Does this sound about right?

Was at a birthday party & I have eaten a few naughty things.Ooops.
Well as Ive always said life does sometimes get in the way!

Beanie, once again sorry for missing your post. Most cross trainers I know of allow you to adjust the slope that you use?? Is it not possible to adjust yours to be a little more horizontal? On the ones in my gym its the resistance level that adjusts the slope? Failing that check with an instructor? The only other thought I have is you cant fully put your heel down is that your calves are tight and not fully stretched? A simple calf stretch may help. I googled THIS It might be of some help?? Again check with the instructor?

Hope this helps

Suggs x

In need of cuddles today

Suggs

tagz wrote: »

Well I am a girl who can hold her own! That doesn't sound too good.

Did say I hurt them playing rugby at the weekend the other side to last week though!

tagz

Suggs wrote: »

Did say I hurt them playing rugby at the weekend the other side to last week though!

I will leave well alone in future! How are they? A friend of mine hurt a couple of his ribs and he said it hurt like hell, even when he breathed. Ouch!

Suggs

tagz wrote: »

Well I am a girl who can hold her own! That doesn't sound too good.

mind if I hold them instead? :rotfl:

x_raphael_xx

Suggs wrote: »

In need of cuddles today

There you go Suggs my lovely.

Suggs

x_raphael_xx wrote: »

There you go Suggs my lovely.

Thanks Raphael

wendyw1947

missyg thanks will let you know when it arrives still suffering from bad back after attempting sit ups so will have to go steady for a while tagz no maltese connections unless you count present addiction to fun size maltesers[no joke am down to 1 pkt a day]can't live without choccy fix.As for chocolate brownie I totaly understand as I too have been attacked in a similer way,and by a desert,in my case it was strawberry gateaux and cream the details are very messy so I would rather not go into them but you were lucky it attacked me 3 times [yes 3] suffice to say I was rather ill after my attack, but I blame old timers disease I forgot I was on a diet

Suggs

tagz wrote: »

I will leave well alone in future! How are they? A friend of mine hurt a couple of his ribs and he said it hurt like hell, even when he breathed. Ouch!

Slowly easing thanks, still hurts to turn a corner in the car though and having to sleep on the wrong side so to speak as well :cool: