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NST February 2026 - You Are Enough

Ninja Saving Turtles February 2026

YOU ARE ENOUGH

Some people thrive in the winter months, a lot of us struggle. The cold and rain seep into your bones, ice and snow create hazards, winter bugs wear you down depleting your physical and mental health. Darkness surrounds us, the world atm is a very dark and threatening place and it's easy to feel overwhelmed and helpless.

So this month's thread is slow and gentle and it starts by saying YOU ARE ENOUGH

You are deserving of love and respect whatever your circumstances.

If you are poor and not conventionally beautiful YOU ARE ENOUGH

If your body doesn't work the way it used to or how you would like it to YOU ARE ENOUGH

If you are battered by life's storms and productivity is low YOU ARE ENOUGH

We are all made of atoms from fallen stars. You are unique and the world needs you, just as you are YOU ARE ENOUGH

  1. The 'Sort of' Rules (Do what you can, run, walk or crawl, sit and have a cry, DO IT)

F February is a Fresh Start. If the year so far isn't going to plan, have a fresh start. Your birthday, the Chinese Lunar New Year, each month and every day is a fresh start

E Eat Well. Eat foods that nourish your body and your soul

B BUDGET everything. Food, Travel, Entertainment (half term?), Personal Spends

R Remember to pay to your debt or savings first and live on what is left

U UNPLUG Switch off screens at least 2 hours before bed and keep devices out of your bedroom. Not getting enough sleep injures your health and shortens your life

A Assets -check your food stocks and plan your meals around what you already have

R RESET Think about your core Values - Truth, Compassion, Kindness, Inclusivity

Y Your month. Check your financial and social committments. Family birthdays, annual bills, changing your suppliers, appointments, children's activities

2 The 'Not So Much Rules' (Suggestions to help survive February and make life better)

Y You should not force yourself to do anything, even housework (negative reinforcement)

O OUGHTS, 'Shoulds' and 'Must Dos' need to be eliminated from your vocabulary and your life. The reason auto-immune illnesses are prevalent in women is because they have spent years accommodating others and ignoring their own needs (Astrophilez). When they go to the doctors, it's often to ask for something to help them 'carry on' even when their body is screaming at them to stop and rest.

U 'U' may find cooking from scratch helps with a tight budget. Cooking a large pan of stew or soup once a week can be a meditative experience even when you are ill.

A Automate and Delegate where possible. Automate is things like setting up direct debits. Delegation involves getting others to take on responsibilities (starting with their own spaces)

R Routines can be your friend. If you already have them, tey can be used to add new good habits. If a particular area of your life is chaotic (getting children through the door on school mornings) try working out a routine, eliminating some of the snags

E Exercise - Dance your way through the darkness. Put on some music and dance

E I ENCOURAGE you to report daily and list 3 things you are GRATEFUL for

N No Spend Days - any day when you do not spend (standing orders and direct debits will go out of your bank account automatically, this is about 'impulse spending', additional food shops for items you've run out of, lunch because you forgot to bring yours from home or were in a rush. Spending on petrol or travel cards is discounted as long as it's covered by your preset budgets because we don't want anyone stuck in the snow. Any medical expenses are also exempt (including parking for hospital visits) because we don't want anyone suffering. Cash expenses (window cleaners, milk men, children's clubs) can be counted once by setting aside all the money at the beginning of the month

O ONE practical thing to make your life easier

U 'U' need to concentrate on fun activites which bring you joy

G GO OUTSIDE Layer up and get out in the sunshine (it's still there) even if you only sit in a chair

H HELPERS A man said that when he was a child and became scared by all the terrible disasters shown on the news, his mother told him to 'Look for the HELPERS' Whatever the disaster there would be people rushing to help, digging people out of the rubble, leading injured people away for medical care

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Comments

  • grandmanerd
    grandmanerd Posts: 1,524 Forumite
    1,000 Posts Third Anniversary Photogenic Name Dropper
    edited 5 February at 9:40AM

    Reserved for Contenders

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  • apple_muncher
    apple_muncher Posts: 15,432 Forumite
    Part of the Furniture 10,000 Posts Mortgage-free Glee! Name Dropper

    Please count me in. This is a fabulous challenge grandmanerd. Thank you!

    NST March lion #8; NSD ; MFW9/3/23 Whoop Whoop!!!
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