All change for 2025

jwil

PAD (Payment a Day)

Today's PAD - £2 

Jan - £129
Feb - £63
Mar - £103
Apr - £149
May - £79
June - £145
July - £157
August - £30

jwil

Happy Friday, and happy annual leave to me!  I really went for it yesterday at work and got my to do list ticked off, so I can properly relax!  I'm off for a week, but DH will be off for two weeks when he finishes today.

I've been out with the dog this morning and then came back and did a strength workout when I came back.

The kids want to go bowling today so I've booked that and taken advantage of a 25% off code.

dawnybabes

Excellent, bowling is exercise too, picking an heavy ball up and throwing it 🤣🤣

doingitanyway

You are sounding energetic and positive. Glad you are on leave now and great DH is off too 

pennywisepoundstupid

Enjoy your week off, hope you had fun bowling today. xx

jwil

dawnybabes said:

Excellent, bowling is exercise too, picking an heavy ball up and throwing it 🤣🤣

Very true, my arms were aching  

doingitanyway said:

You are sounding energetic and positive. Glad you are on leave now and great DH is off too 

Thank you   I do have more energy from eating better!

pennywisepoundstupid said:

Enjoy your week off, hope you had fun bowling today. xx

Thank you, it was nice

jwil

Bowling was good but my arms were aching so I shouldn't have done the weights beforehand   

The kids were after their water pistols earlier so I took the opportunity to pull out several bits from the cupboard that we can declutter.  It's mostly pet related items that we had from our previous dog who we lost probably nearly 10 years ago!

DH has sold a couple of items so they have been packed ready to post.

theoldmansmrs

Bronze is 45 minutes a week over at least 3 days for 4 weeks, Silver is 90 minutes a week over at least 3 days for 4 weeks, and gold is 150 minutes a week for 8 weeks, over 5 days and including 2 strength sessions a week. 

If you repeat the gold, you will get a platinum award

doingitanyway

Weights then bowling. Ignore SW. I am awarding you platinum 

jwil

theoldmansmrs said:

Bronze is 45 minutes a week over at least 3 days for 4 weeks, Silver is 90 minutes a week over at least 3 days for 4 weeks, and gold is 150 minutes a week for 8 weeks, over 5 days and including 2 strength sessions a week. 

If you repeat the gold, you will get a platinum award

Thank you!  I didn't know there was a platinum.  That will be next then!  I record it all in the app, so it tells me when I've achieved it.  I'm on gold now, so will have to make sure I do the strength sessions. i clearly need them!

doingitanyway said:

Weights then bowling. Ignore SW. I am awarding you platinum 

Thank you   My shoulders are hurting though