Hi SPCers, I hope
you're all enjoying very happy week! 
For all those either ill
or feeling down in any way, get well soon and best wishes
from us
all at SPC
A very warm welcome to you, Nintud (011)
it's
lovely to have you with us. Have great fun saving
You'll find your No above as well as on the 2nd Post of
Page 1, and please read through the 1st post as
it'll let you know exactly how to save with the challenge. We
always empty our pots and declare what's in them in October, please
make a note of this year's date: Thursday 23rd
October 2025..............BEFORE
--- BUT NO LATER, please! Please pop your SPC No on your signature
as it's a great help. To do so please to your profile
Photo, top right, click then go to Signature Settings, lower and
on the left, be sure to SAVE before fleeing!
it's
lovely to have you with us. Have great fun saving
You'll find your No above as well as on the 2nd Post of
Page 1, and please read through the 1st post as
it'll let you know exactly how to save with the challenge. We
always empty our pots and declare what's in them in October, please
make a note of this year's date: Thursday 23rd
October 2025..............BEFORE
--- BUT NO LATER, please! Please pop your SPC No on your signature
as it's a great help. To do so please to your profile
Photo, top right, click then go to Signature Settings, lower and
on the left, be sure to SAVE before fleeing!Hello Siju and welcome back. I hope you had a
really wonderful time, at least it was so much better than staying here,
it's been quite cold at times. Then it warms up for a few days then
either the wind brings the air down from the polar regions or over from
the Arctic!
A good idea
to up your Vitamin D, Dr has 5 x 800u caps per day for 10 weeks then I
go down to 1 per day from then on. He's also put me on B12 as mine's a
bit low.
Excellent potting!😄
Sadly, I
think little_sweetie has either left us or is having problems, as she hasn't replied to my email, I really
hope we see her again, but I know her husband has health problems, poor
chap.
I've put £25 from our bank account into our SPC account.
1p roadkill in the pot!! 😀
Excellent Ant, the more you feed your pot, the heavier it'll get without gaining any fat to burn off!!! 🤗
Keep the weight off the body and in the pot instead Hetty and you can't go wrong! 😂
Wishing you all
a very good week, but do take great care!
Sue
Declaration Day for
SPC 0025 is October 23rd.............BEFORE
--- BUT NO LATER, please!
