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NST AUGUST 2024

NST AUGUST 2024
Let July be July
Let August be August
And let yourself JUST BE
even in the uncertainty
You don't have to Fix Everything
You don't have to Solve Everything 
And you can still find Peace
And Grow in the wild of Changing Things
MHN

Just 
do it, Just make a start, Just do a bit of it, Just let it be and ponder and when it all gets too much Just Breathe, slowly, in and out, until your heart stops racing and all is calm.

Amazing                              Never forget how amazing you are and how far you've come
Unlimited                             Imagine life without limits, think what is possible
Grace                                   Grace and Gratitude (rise above petty people, be thankful)
Uplifting                               Include more of the things that help you rise
Standards                            Set budgets before the start of the month
Today                                   Be positive, eat well, drink water, move your body
Happy New Month (Kingbuari)

Practical August
Act like the person you aim to be
Use what you have (skills, food, what's in the garage, shed or under the stairs, friends)
Getting rid - sell excess possessions, donate to cs (focus on furniture), give away, dispose
Unexpected options (follow on from a life unlimited), always try to have fun
Start with whatever causes you most stress
Take control of the chaos - write it down, ask for help, have one most important to do each day

Pretty much of a muddle but that reflects my inner state and the muddle and mess that surrounds me. Sign up if you're brave enough or just come along for the ride. Even if you don't take part (come on in the water's lovely) take time to reflect on the challenge and see if any of it adds value to your life.


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