Old Style Weight Loss Challenge - 2nd Quarter 2024

General_Grant

Following a very disciplined week, I can report a 4 lb loss.

Pixie_Cosmo

As expected I've put on some weight - 3lbs - after my week off. I was active, using up a lot of cals, but overdid the treats and booze. I'm hoping most of the gain is bloat as I definitely did not overeat by 11000 calories in a week 🤣🤞 We'll see next weigh in!! 🤞

Back to work blues today, plus feeling the emotional fallout for not getting the promotion I went for.

Back to 5-10k running training, daily yoga and HIIT / weights workouts.

Calorie counted meal plan this week=
Greek yogurt and fruit for breakfast
Homemade soup and a roll, or greek salad for lunch
Something and potatoes and veg, or defrosted HM meal - got lots of tatties to use up and I'm by myself this week 🙄

Hope everyone has a good week, weightloss or otherwise.

Daywon

June target is to lose 1kg please. 

May was a null point! 

Brambling

Old Style Weight Loss Challenge 2024 - 2nd Quarter

01/04/24 - 30/06/24

Imperial (lbs) please let me know if you want to record  in kilos

Bazzalona13295 5.5/10  STS /  /  / 
Brambling 5.5/7   /  /  /  /  / STS / 
Brie 5/12 STS /   
candiii 1.5/50     /  /   / 
catz4m8z 7.5/7  /  / STS / STS /  /  /  / STS / 
cazann 3/9  /  / STS 
Charlie_tribe 8.5/8     /  /  /   /  /  /  / STS / 
Ditty1234 5/14  /  /   / 
Frith 3/1 
Foofoopuppy +1/7    / STS /  / 
Frugal_aspirations 1.5/10   
General_Grant  3.5/12   /  / STS / STS /  / STS /  /    / 
Gingerlily +0.5/14   /  /     /  /  /   / STS / 
honeythewitch 1/14 
HotDog2020 -/7
IzzyBee 7/14  /  / STS /  / STS /  / STS
Jennystarpepper -/8 STS 
katejo 5/7   /  /  /  /  /   / STS
Leftatthetrafficlights 1/8   
Less_Talk_and_More_Action  17/20     /  / STS /  / STS /  /    
lovemula21 -0.5/11 
pixie_cosmo +1/9  STS /  / STS / STS /  / STS /   /  
Roundtuit 10/21  STS /  /  /   /  /  /  / STS / 
Sammy_Kaye18  2/14 
Smudgeismydog 3.5/7   / STS /  / STS / 
Suffolksue 2.5/8   /  /  /  /  / 
Tianfeng2022 -/11 STS 

Kilos 
Angelica123 +0.5/3   /    /  /
Daywon  0/1  /   

Key
    = 1lb loss (or kilo)
      = 1/2lb loss (or kilo)
    = 1lb gain (or kilo)
     = 1/2lb gain (or kilo

Gingerlily

Hello

Was weigh day yesterday - 1lb please Brambling. 

Foofoopuppy

Completely forgot to post my weigh in - down 1lb. 
Now just the rest to go...

Brambling

Weigh in for me yesterday and -3lb loss  😁 I'm happy with that I cut right back on snacks I think not working helps I realised I picked a lot when on the laptop or on a call (the mute button isn't always a good thing 🤔) I need to lose this access weight for health reasons 

well don Ginger and Foofoo 👏👏 

Frith

Haven't been watching what I eat at all. Still not very happy in life generally.

I'm still anaemic (this is years now!) but now also don't have enough vitamin D. 

Also thinking of Michael Moseley tonight. I hope they find him. 

katejo

Frith said:

Haven't been watching what I eat at all. Still not very happy in life generally.

I'm still anaemic (this is years now!) but now also don't have enough vitamin D. 

Also thinking of Michael Moseley tonight. I hope they find him. 

I was really shocked to hear about Michael Moseley this evening. I have only just read his book on the 5:2 diets. His recipe books are on my coffee table downstairs and I have tried a few recipes in the past week. 

Hope things get better for you soon.

katejo

@Brambling. Minus 1/2 lb for me please. Next week will be hard because I am going to a work conference in Leeds from Wednesday to Friday which includes 2 evening dinners. Just hope I can maintain my current weight.