Step into a lighter summer '23 with Slimming World.

bubbs

Evening all

Abbafan, no she leaves in 3 weeks, I am also social team, i enjoy it.

Coxy not sure if it's just if you are a diamond member you don't to have pay, not sure about when you are at target , i am sure you just pay till in back in range .

I woke up hungry today, so when i got back and had brekkie, i had ham, melon and extra protein 2 boiled eggs

Lunch i had chicken leg, tomato, radish, cucumber, beetrrot then a pear.

Tea all day breakfast, sauage 1.5 syns, spaghetti hoops , mushrooms, grilled tom and bacon, egg

Got a bargain tday 3 lots strawberries 10p each 

beanielou

I dident know you did not have to pay if you were a diamond member bubbs.
You do just pay til back in range.

bubbs

Beanie i am sure that is right but don't quote me , but does that count even if it's been more than 8 weeks ? xx

Longwalker

Another day of rest for me, I didnt even make 3 hours of uninterrupted sleep last night so exhaustion central 

Had to go to The Range today so had a look at the SW foods - blimey, they arent cheap are they? I didnt buy

Then Mr L says hes hungry and wants KFC so I said McD's - I had a chicken wrap. Probably about a zillion syns, but just over 400 calories - it did just fine

Bolognese made with turkey breast mince tonight, wasnt syn free cos I stuck in a large glass of red wine, but fat free so Ill take that

I still need to get fluid into me, I noticed today it was whilst in McD's that I took my first drink of the day, we share a Diet Coke in there, and that was 1:30 

What drinks do you normal people drink? As in Im weird that I tend to only drink Diet Coke 

maddiemay

Good morning, life has been wearying and messy so not reported in for a while, will try harder!
Last week WI gave me a 1/2 lb loss which brought me back to pre-holiday weight, last night was a STS, but it was my birthday at the weekend so I indulged a little.

I cannot drink alcohol, that saves me from quite a few syns, but on recommendation from 3 people who now drink AF gin I am in the possession of a bottle of Seville AF, it tasted fine, but not on the App, any guesses how I might account for "just the One" every now and then please.

Scheduling a little batch cooking today for the freezer, after 53 years of being chief meal planner, provider and cook there are many days when I really CBA, but I do enjoy good food, so needs must

Have the best day possible, and thank you for all the inspiration and lovely photographs.

joedenise

@maddiemay - 0% gin is 50ml measure for 0.5 syns.  I usually split mine as 2 singles with slimline tonic rather than having a double - lasts longer too!

SingleSue

We got our shiny stickers! I lost 1.5lbs to bring my total to 4 stone 7.5lbs and middle son lost 4.5lbs bringing his total to 5 stone 11lbs.

Really chuffed 

beanielou

bubbs said:

Beanie i am sure that is right but don't quote me , but does that count even if it's been more than 8 weeks ? xx

I know I have target members going through & they don't need to rejoin xx

beanielou

SingleSue said:

We got our shiny stickers! I lost 1.5lbs to bring my total to 4 stone 7.5lbs and middle son lost 4.5lbs bringing his total to 5 stone 11lbs.

Really chuffed

I am really chuffed for you.
Be very proud.
Have a fantastic holiday.

How much more do you want to loose? 

beanielou

@Longwalker.
Not to nag but you really really do to get more fluid in you.

@maddiemay.  Belated happy birthday to you