Step into a lighter summer '23 with Slimming World.

bubbs

Here we go 😋😋 syn free

Jellybaby

Fantastic @beanielou you got this 👍

Another day, another load of washing done 🤣 it's so windy it might not stay on the line!

Craving fruit and veggies today so the plan is:
B - Kvarg (0.5 syns), last of the strawberries and nectarines, apple
L - lentil soup, tuna salad, 1.5 syns for salad cream
D - chicken tikka skewers with onion, peppers, mushrooms and roasted tomatoes, rice and peas.

Have a good day all!

maman

Craving fruit and veggies is perfect @Jellybaby! 👍🏼

Out of interest, are you having rice and green peas or the Jamaican version with red beans? If the latter, which recipe do you use?🤔

We're out this evening so need a quick meal beforehand so freezer Bolognese. My lunch is very similar to breakfast but I have mushrooms that need using up. 

Today's EE plan-
B- HEB toast, fried eggs (P), mushrooms and tomatoes (S), HEA1 milk for drinks
L- veggie omelette (P,S), with pickles (S)
D- Spaghetti Bolognese (P,S,F) with HEA2 Parmesan
Syns-0

Jellybaby

maman said:

Out of interest, are you having rice and green peas or the Jamaican version with red beans? If the latter, which recipe do you use?🤔

It's just rice and peas but you've caught my interest in the Jamaican version and will google later

SingleSue

Middle son picked up his 5 stone award today with a loss of 2.5lbs over the last fortnight.  After my eek week last week, I recorded a 4lbs loss over the last fortnight to bring me to 3 stone 12.5 lbs lost.in total.

maman

That's brilliant @SingleSue! 👏👏👏
I'm so pleased that you persevered after last week and got a great result! You're so close to the next stone and Middle son must be thrilled too. Good day all round. 👍

slm6002

@SingleSue! that is an amazing total loss for both you and your son.  

Todays meals
Fruit and ff yoghurt 
Cheese salad sandwich - need to get some ham so I can save my cheese HEA & HEB
Homemade Beef Burgers with salad HEA (Syn the burger roll)

Snacks melon & banana

Syns 14 for todays treats and burger bun

Coxy11

Hey all I'm baaaaaaccccckkk!

Got home at 9pm last night after walking solid for 10 days. We ended up walking from Lockerbie to Arkholme which is roughly 10 miles north of Lancaster. The last day was down the River Lune which was stunning - think Turner and Wordsworth both honed their craft there and can totally see why. Had an encounter yesterday with a herd of cows - really big ones! - and had the river to one side and the cows about 5ft away. We just kept walking and didn't look at them and they followed us which meant we missed our footpath sign and ended up wading through the Lune river! Average step count was 32k/day and I ate whatever I could find which was mostly pasta pot and banana for lunch and a cooked evening meal, although some days we had a cooked lunch and a snacky tea. Scales are showing a STS on home scales.

Can you believe I was in the office today - felt very jaded. Took a lo spag bol for lunch and DH cooked peanut butter pasta chicken for tea. I had a punnet of grapes and some pineapple and a yoghurt/granola pot for breakfast as had nothing to take in with me. Now WFH for the rest of the week. I still need to sort my back pack out - shoes are particularly pongy as lots of boggy fields and sheep pee! I can PM you the FB page if you want to read my DSis's blog and see more photos including us herding sheep and lambs with the farmer en route to Kirkby Lonsdale (just happened to be passing as he moved them and only does this twice a year - what are the chances!).

Happy anniversary to @joedenise and hubby
Glad you DDad is doing okay @bubbs and very cute baby xxx
Hope your DD is doing okay @annabanana82 xx
Hope the Covid symptoms are mild for your DDad @ruby_eskimo xx

Sorry to anyone I've missed - still trying to catch up with all the news!
Coxy xx

beanielou

Thanks jelly 

AWesome coxy~~well done  xx

Fantastic @SingleSue.  That's amazing

maman

Welcome back @Coxy11. Sounds like you did really well. 👍Amazed you went to the office today and got back to healthy eating. That's brilliant!

Just read your new Ambassador signature @beanielou. Why aren't you advising on SW?? 🤔🤣