Tighten Your Belt with SW?Tighten Your Belt with SW.

joedenise

Well do @SingleSue that's another good loss.  Enjoy your Christmas meal then a bit of damage limitation for the next week by keeping your syns lower than usual - so if you usually have 10 then try and cut back to 5 or 6 a day which should mean at least an STS and possibly even another loss.  STS at this time of year is still a very good result.

Jellybaby

Well done on the loss @SingleSue and have a lovely meal tonight.

Another bitingly cold one this morning not helped that DS was starting work at 6 so was in and out while his car defrosted from 5!
Neighbour nearest to us boiler froze yesterday, thankfully she got it sorted but it prompted me to leave my heating on low all night.

Today's food:
B - sweet omelette, f/f Greek yoghurt, banana and tbsp skinny syrup
L - leek and potato soup
D - steak, chips, mushrooms, onions, tomatoes and green beans
Syns - 0.5 for syrup so far

Have a good day all.

beanielou

Enjoy your Christmas party @SingleSue🎄

Coxy11

Well done on the loss @SingleSue and definitely enjoy yourself tonight. You can always make up for it afterwards. We need to celebrate where we can these days!

bubbs

Evening all

Well done Sue 👏👏

Coxy enjoy the party.

It's getting blooming colder, but they reckon next week going to be warm 15/16 one extreme to another no wonder loads of people ill!


Food today

Crustless quiche, pear and satsuma

3 melba toast 1.5 syns, half hexa cheese spread, ham, sea food sticks and pickles, these pickled onions were lush, someone I know did them 😋

BNS chips, ham and eggs, big flat mushrooms

beanielou

Just got a crimpit!
Dident have any thins so used a soft ptta & cut it in half.
It worked fine.
Is it only one soft pitta for you healthy ? 

bubbs

beanielou said:

Just got a crimpit!
Dident have any thins so used a soft ptta & cut it in half.
It worked fine.
Is it only one soft pitta for you healthy ? 

Yes it is Beanie, they were on bogof i am sure when it was black Friday 

beanielou

bubbs said:

beanielou said:

Just got a crimpit!
Dident have any thins so used a soft ptta & cut it in half.
It worked fine.
Is it only one soft pitta for you healthy ? 

Yes it is Beanie, they were on bogof i am sure when it was black Friday 

I got mine for £9.99 & no postage.
Would not have paid more than a tenner.

maman

Well done on your loss @SingleSue.👏👏👏 You managed fine with your holiday so I'm sure your Christmas meal won't derail you. 😊

Hope you manage to get to your Christmas party tomorrow @Coxy11. Is it a lunchtime thing? Not sure what the trains are doing in the evening. 🤔

Feeling a bit fat today. I wore a lined skirt (to keep warm ❄️) and there was no 'give' in it. I've been back on plan 100% since Sunday but probably all the eating out last week is catching up with me. ☹️

Today's EE plan -
B- HEB toast, HEA 1 milk for drinks, scrambled eggs (P) 
L- LO casserole (F, P, S), pickled cabbage (S) 
D- Spaghetti Bolognese (P, F, S), HEA 2 Parmesan 
Syns - chocolate 1 (DH was eating some and shared a square! 🤣) 

joedenise

Morning all, looking a bit brighter this morning but still very cold.  At least I should get some solar gain this morning which hopefully will cut down the electric cost; pity it doesn't work for the gas as that's the most expensive at the moment with the heating!

Today's plan:

B - boiled eggs & soldiers (1 slice) - 0.5 HEB; P; 3.5
L - stuffed peppers - HEA2; S; F
D - beef stew; mash - P; S; F
S - 2 Ryvita - 0.5 HEB; 1

HEA1 - milk
HEA2 - cheese
Syns - Primula Light 1 (about 10g)

Have a good day everyone.