Tighten Your Belt with SW?Tighten Your Belt with SW.

beanielou

Thanks coxy & ruby 

joedenise

We didn't go to the pub I thought we were going to but went to another in the same chain.  Unfortunately the chef is nowhere near as good as the one we've been to before so didn't actually eat everything like I usually do!

What I did eat was definitely syn free so I'm glad about that.  I had chicken breast skewers, salad with no dressing and corn on the cob.  The only syns I had were for a small G&T - 3 syns.

At least not too much damage synwise!  Hopefully a loss this week!

Jellybaby

Hi folks, been in bed since Saturday night with a heavy cold. With my brother and family here from abroad I’ve  tested every day and thankfully not covid but truth is this was worse than when I did have it!  Completely flattened me.  On leave this week but looks like Thursday will be the earliest I’ll be fit enough to go out.

I gained 1.5 lbs on Saturday morning but think this week might sort that as I’ve only had water and tea the last few days. Not too bothered as I think my priorities are shifting - see what happens when you can’t do anything but lie and think 😂  

Think I’ve caught up with all the news. Fab loss @beanielou and happy birthday when it comes! 

Have GP appt on Thursday for ‘women’s things’ as my DS2 says which might prove interesting as that thinking time has come in to play again 🙈

maman

Sorry to hear you've been unwell @Jellybaby. Hopefully you'll soon feel better and able to enjoy time with your visitors.😊

Sorry to hear you've been unwell @Jellybaby. Hope you feel better soon to be up and about with your visitors.

We had a walk this morning. Mostly it was shaded and fine but got hot towards the end. It's been 29 degrees here today. I can see why you get out early @ruby_eskimo.

Shame your food wasn't up to standard @joedenise but at least you didn't waste syns on it. 

Today's EE plan-
B- HEB toast, fried eggs (P), baked beans (F), HEA milk for drinks
L- ham (P), vegetable hash and pickles (S)
D- cold chicken (P), SW chips (F), roast vegetables, green stuff (S)
Syns- 0

Vegastare

Sorry a bit late today

Great loss Beanielou - going to look back at what you've been doing....hope it rubs off on the rest of us, but fantastic stuff.

B  weetabix 1 sliced apple rasp and GFF yog
L   2 ryvita baby bel lite beetroots.  Rest rasp
D   steak onions mushrooms toms and new pots. whole grain 0.5syn
Hea milk  and cheese
HEB weetbix ryvita
Syn wine 6

bubbs

Evening all

Jelly hope you are soon better x

Another SP day

crustless quiche, satsuma, peach and nectarine

Lunch sweet omelette, ff greek yog and fruit

Tea baning BBQ chicken, bns  chips, salad, hexb soft pitta,hexa cheese, bbq seasoning 1 syn, 3 syns bbq sauce 

bubbs

Here we go 😋😋

beanielou

Thanks Jelly 
I too have had the summer cold of 22 & would not wish it on my worst enemy.
Have been testing & also testing negative.

maman

Lovely food (again) @bubbs and a very sweet lunch. 😁

 I know BNS chips are Speed but they feel like carbs so ideal for anyone doing SP. I find chunks of roasted carrot are another good substitute for potatoes. 

Coxy11

Evening all,

We’ve only just finished painting as DS1 dropped pup off and wanted to talk
about career options! I do worry about his MH as he tends to overthink things so couldn’t really carry on painting IYSWIM?!
 

The SW sausage, courgette and pea risotto was lush. Will give DD a portion to take to uni house tomorrow. She’s going back until month end, here for most of September then a new cheaper house for the new term. 

Sorry to hear you’re poorly Jelly. Get well soon xx

Lovely food as always Bubbs 😊