Tighten Your Belt with SW?Tighten Your Belt with SW.

ruby_eskimo

Morning all.  Great news on the losses @Vegastare and @maman and hope the scales are kind to you tomorrow @Coxy11
 and hope the job stuff works out - maybe breaking up the week will be a good thing.  

Just popping in quickly to update plan for today.  Already been out for a walk this morning and had usual ff yogurt and blueberries for breakfast.  Lunch is going to be some kind of salad and dinner is peri peri chicken with a pitta, chips and salad.  Accidentally froze 3 chicken breasts together and can't separate them so will be cooking all of them in the peri seasoning and then have the rest cold for lunch tomorrow 😆

Hope everyone has a good day and weekend, see you all next week!

joedenise

Morning all, nice and bright here but no washing today!  Haven't got enough for a load at the moment so that can wait until at least the weekend maybe even early next week.

Good luck with WI tomorrow @Coxy11 - could it be a bit of water retention if you can't think where the gain has come from?  Wouldn't be surprising with the heat we're having again.  Looks like it could be up to 30 again by this time next week!

Today's plan:

B - smoked haddock, scrambled eggs, toast - HEB; P
L - cheese salad - HEA2; S; F
D - carbonara (to use up the bits of gammon) - P; S; F

HEA1 - milk
HEA2 - cheese
HEB - bread
Syns - probably a couple of rum & ginger beers 5

Have a good day everyone.

Vegastare

Afternoon all

Although I was out at 8.30 this morning - thinking I would have got my bits and bobs done, I seem to have achieved little.....wanted velco and was outside The Range at 9am and they opened the door a 9.10 much to a couple in fronts displeasure and a few choice words, then they had no velco....think I will have to buy online.

B  1 wbix sliced apple and blues yoghurt
L    Toast with laughing cow light sliced beetroot and tom.
D    Stir fry with swordfish and homemade tartare sauce FF

HEA  Milk 1 L cow light 1
HEB WM Bread x 1 weetbix x 1

Congrats Maman on wl and Bubbs that eggs and asparagus looked delicious and must try that.  Fingers crossed for tomorrow Coxy.

bubbs

Evening all

I had not done any washing all week 😂 thought i better today, 4 loads done and dried!

Coxy fingers crossed for us both tomorrow

Vegastare i had same today but spinach as well but poached eggs

Fruit and yoghurt 2 syns for lunch

Salt and pepper chicken thighs and salad for tea, hexa x 1 .5 and hexb

bubbs

Here's today's food 😋😋

beanielou

Hope you get a good result the morra bubbs & coxy 

maman

🤞for tomorrow @bubbs and @Coxy11. 

I was looking at your food for today and it's so healthy. You even had a load of Speed veg with your breakfast. I know it's hard for you to have carbs though. I wonder if that's why they don't advise staying on SP for too long. 🤔 How do you do salt and pepper chicken? 🤔

Thanks @Vegastare. I don't know if you have a Poundland near you but ours sells velcro so you might get it there. 🤔

I've decided to have an Alcohol Free Friday! I'm out tomorrow visiting my brother and his family (not seen them since pre Covid) and really unsure how food will work out. I reckon that having plenty of spare syns is a good precaution. I'll miss my wine tonight but I'll be OK once I get past dinner time. I think I enjoy it more when I'm cooking than sitting down. 🤣

Today's EE plan - 
B- HEB toast, scrambled eggs (P), HEA1 milk for drinks 
L- ham (P), bubble and squeak (F, S), beetroot (S) 
D- baked cod (P), SW chips, mushy peas (F), green stuff, tomatoes, garlic mushrooms (S, HEA2) 
Syns - 0

bubbs

Thanks Maman and Beanie
Maman don't know, i wouldn't know  an SP day if it hit me in the face 🤣 I have speed with every meal as a rule

 made salt and pepper chicken with.........guess what 😂 salt and pepper seasoning mix (from spicentice )

Just had pudding merigune , strawberries, ice cream and choc shot 3.5 syns

joedenise

Morning all, looks like it's going to be another nice day - the sun is shining already.

Good luck @bubbs and @Coxy11 and anyone else weighing today.  🤞for losses today.

We have DD2 visiting today but she won't be here until about 11.30am so will have time to nip to the shops to get some more fruit - only got a few cherries and a couple of satsumas left which won't go far!

Today's plan:

B - fry up with sausage and bacon - P; S; F
L - burger and onion in soft pitta - HEB; S; 0.5
D - KFC, chips, corn on the cob, baked beans - P; S; F; 4.5

HEA - milk
HEB - soft pitta
Syns - burger 0.5; chicken coating 4.5

Have a good day everyone.

bubbs

Morning all 😁

Well another effing gain although only half , she has suggested SP but not feeling confident as not sure what to have.
I know I can't have banana so today is out the window because had one at group 😂