Old Style Weight Loss Challenge 2022 - 2nd Quarter

Gingerlily

Hi
Well done on the losses and sts’s.

Todays plan 
Breakfast: hard boiled eggs, avocado, peanut chilli sauce; 1x coffee with cream, 1x tea with milk
Main meal: tuna mayo salad
Dessert: jelly sugar free strawberry and dribble of cream
Supper: broccoli soup with cheese

Brambling

Well done everyone   

Moneyowen - you've done very well to STS after such a stressful week, hopefully this week will be better for you 

Have a good week everyone

Bluegreen143

The weekend was slightly off plan here - nothing major but I took three days off working out as I was sore and really, really tired (mainly as had to take my 3yo to A&E in the middle of Friday night - all ok now!!). And my husband made deep fried chicken strips, a Chinese sweet chilli sauce and rice for dinner last night which is not on plan 😂 but I had lots of veg with it. 

Fully back on the wagon today though:

B - strawberry & banana smoothie

L - cashew chicken curry 

S - 30g nuts

W - CrossFit style gym class (practising handstands today which I can’t do yet 😂 then a very hard two part workout)

D - minestrone soup and half an apple (the other half of my 6yo’s apple; my 3yo didn’t want her half so I didn’t want to waste it!)

Gingerlily

Hi

Todays food
Breakfast: coconut chia pud, Greek yoghurt, pineapple; 2x coffee with cream
Main meal: chicken, pancetta, avocado mayo salad
Snack: peanut butter cup choc thingy; raspberry peach flavoured water 

Supper: cheese and salami rolls
Dessert: sf jelly and Cream

Frith

Brunch - yoghurt and blueberries

Tea - will be meatballs and hm sauce in a wrap 

Gingerlily

Hello

Weigh day + 0.5lb please Brambling.

Was expecting a bigger gain after 3 days over my allowance window this week so not too bad.

I got much more movement in this week, 2 hilly walks, 2 flat walks and a swim. 

Onto week 5 and the plan is to add in some resistance exercises, continue walking. All the counting and tracking is beyond tedious and time consuming but I’ve talked myself into another week to get back on track.

Today 
Breakfast: scrambled egg with salmon; 2 coffees with cream
Main meal: stir fry with beef, spinach, mushrooms, red pepper, ginger, chilli, tamari; 
Dessert: raspberry jelly and cream
Supper: pear and Cheshire cheese cubes and walnuts

Frith

Brunch - yoghurt and blueberries

Tea - BSD mushroom and chestnut recipe - with a handful of chips and some prawn crackers from sons' Chinese takeaway order! 

Brambling

A STS for me this week probably due to lunch and dinner out on Friday 🤔 I need to get my act together 

Gingerlily

Hi
Today’s food
Brunch: Greek yoghurt with pineapple and peanut butter; 2 coffees with cream

Tea: butter lettuce with pesto chicken, roasted red pepper and mushrooms, feta cheese, basil leaves and extra v.olive oil, using up opened bits in the fridge
Dessert: raspberry jelly and cream

Off to bed without supper tonight! ( I overslept so meals are quite a bit later and bigger than is usual today ) hoping I won’t be needing a midnight snack!  

Frith

Brunch - 1 sausage, bacon and egg plus 3 tomatoes 

Tea - will be mushroom and chestnut hotpot 

Exercise - clearing out under the stairs!