Old Style Weight Loss 2020 - Part 3

tighteningthebelt

Hi all, 
I did feel rough yesterday truth be told. I have the quietest of weekends planned so hopefully that'll help. The staff on the chemo unit were very organised, makes you realise how much of it goes on. 
I'm eating again today, but it'll have to be what I fancy rather than a plan (extenuating circumstances!!)
Have a good day everyone 🌼💛

SIRENS

Hello All
Glad you are okay ttb and think you definitely deserve to have what you fancy, stay strong and positive ❤️

I'm popping in quickly with a loss of -1lb I am expecting to put more than that back on next week as I'm currently up to my eyes in strawberry buttercream and fondant figures for ds birthday tomorrow...there will also be Chinese takeaway as that's his favourite 😎
Hugs to you nananibbles, xx

roundtuit

Morning xx 

WI showed - 1 lb this morning, which rather confirms my theory that I went in to severely at the beginning of the week and the food I ate on Thursday just evened things out. I will find the right balance one day. Who am I kidding? I'm nearly 60 - if there is a balance it's well-hidden. Better keep looking for it then 

Hugs to ttb and nanan xx

Rxx

ditty1234

Had a sneak weigh this morning as felt skinny and have bounced down in to the next kilo range, so very excited about that, fingers crossed it will last til next weekend. 
Won't declare food today as am having home made granola in a bit and bbq ribs tonight for a little end of term party. Yesterday was good though, mostly roasted vegetables, does seem to be a great way to have a skinny day once a week or so.
Checked the BMI calculator again and underneath it it actually gives you a personalised calorie range - mine was 1700 - 2150 a day so about what I'm aiming for - without tracking. 
Congrats to losers, keep at it sts'ers and give it an other round gainers you can't win them all. 
Have a lovely weekend.

monnagran

A bit late in today, but I had a visitor this morning  - a rare bird these days.
I can report  STS this week.  I have actually lost a bit, but it isn't a whole pound and I'm only going to deal with whole pounds.

ttb, for goodness sake be kind to yourself.  Eating what you fancy seems the right thing to do.  Enjoy your food as much as you can.

Gingerlily

Hi

Well done losers and sts.

Ttb better to listen to your body and eat what you fancy than the plan. 

Today’s menu. Not well thought out, I’m over on calories fat and protein. Will no doubt balance out during the week. 

Breakfast: yoghurt raspberries blueberries coconut, coffee with cream.

Lunch: fry up. Mug of proper tea. 

Afternoon: another mug of proper tea and a posh Neopolitan lemon chocolate ( unimpressive, def not worth the calories) instead of a biscuit. 

Dinner: cheese burger with ketchup mustard gherkins, iceberg lettuce, cheesy zucchini fries. Lemon cheesecake with red currents. Fizzy water. 

Laters: proper melty milk chocolate.

Take care all. 

tighteningthebelt

For today's grub I declare;
L - Porridge, 2 chocolate biscuits, banana 2 spoons live yogurt.
D - Vegetable fry up of pepper, onion, tomatoes, courgette with 2 pieces of bacon without fat. 25g walnuts and almonds mixed. 
Could certainly have been worse!!

Brambling

Old Style Weight Loss Challenge 2020 - 3rd Quarter

01/07/20 - 30/09/20

Imperial (lbs) please let me know if you want me to add a kg list as well

Bargainhunterss -/7
Black_Saturn -/21
Blue Doggy -1/ 9   /  / STS 
Brambling 2/10   /   
Chloris 6/14  / 
Cranky40  1.5/ 9.  /  
Ditty1234 2/8  /    /   
Dumpling 2/14   
Gingerlily 3 /17    /    / STS
Honeythewitch -/9
Izadora 2.5/14   /   
LittleVoice 2/ 10  /   
Molly41 1 /10   
Monnagran 3/7.  /  / STS 
Nananibbles 0.5/6  / STS
ouraggie 3/15  /  / 
Roundtuit - +3/7  / 
Sandyshores 0.5/6     /   
SIRENS - 2/8  / 
sonyarita /21
Sue14 -/10
Tighteningthebelt 6.5/10  /  / 
Zippy 5/18  /   



Key 
    =  1lb loss  (or kg)
    =  1/2lb loss  (or kg)
    =  1lb gain (or kg)
    = 1/2lb gain (or kg)

LittleVoice

Day 18 

Exercise:
very little walking but housework and stairs                  

Food:  
calories - 1550
fruit & veg - =7 portions (including celery, kale, spinach, cashews, tomato, kidney beans, chickpeas, plums, satsuma)

Sue14

Hi, please can I join in the latest challenge?  I have at least 2 stone that I'd like to lose, but I'll try for 10lbs for this challenge.