SW Countdown to Easter.

QuackQuackOops

bubbs said:

Here we go had a drop of gravy too

Wow!
And thats a diet portion?

joedenise

Yep, it sure it!   Only Syns are the yorkie and drop of gravy.  SW is not a diet it is a healthy way of eating which once you get the hang of it you can keep up for life.

Today's plan:

B - Fry up - bacon, egg, mushrooms, tomatoes, beans - P; S; F
L - Welsh rarebit - bread; cheese, egg; mustard powder, Worcester sauce - HEB; HEA2; P; F
D - Spit roasted chicken; boulangerie potatoes; cabbage, roasted carrots, peppers & onions P; F; S - all cooked on the BBQ

HEA1 - milk in drinks
HEA2 - cheese
HEB - bread
Syns - 2 Biscoff biscuits 4;  no others planned at the moment but may have a couple of rum & diet ginger beer this evening if I fancy something

Denise

maman

My DD2 sent me a message to say they're having a BBQ in the garden too denise. Nice idea to bring a bit of normality  to life, in your own garden.  

I haven't had lunch yet as haven' t felt hungry. Will post menu later.

bubbs

QuackQuackOops said:

bubbs said:

Here we go had a drop of gravy too

Wow!
And thats a diet portion?

Yes it's not a diet its a healthy living plan
All my meals are like that 

Afternoon all
Hope you have all enjoyed the fine weather?
I have been in the garden all day

maman

I know it's not easy as there's a temptation to want extra treats at this time. But I think it's more important than ever to stick with eating healthily.
Today's EE plan - 
B- NAS grapefruit, skinny syrup, banana (F), HEB porage, HEA milk 
L- JP (F), cottage cheese (P), beetroot (S) 
D- beef in 'red wine' (P, S), SW potatoes and parsnips (F), cabbage, kale, carrots cauli, broccoli (S) 
Syns - cornflour 1, weekend wine 😁🍷

bubbs

I agree Maman, healthy mind , healthy body 😁
Here was my dinner with a drop of gravy 

joedenise

We've been in the garden all day too, apart from when we went for a walk this afternoon.  Only just come in.

Dinner not cooked yet.  Probably got another 30-40 minutes before everything is ready.  Must say I'm looking forward to it, particularly as I haven't had to cook it .

Denise

Chieveley

Evening all those bbq's did smell good, hopefully the bedding didn't pick up the smell. Reluctant to post the chart as the of 4 of us reporting GTQ was the only one to declare a loss. No sign of sleazy? So trying not to go to the shops I am attempting a menu plan for the week. Certainly needs some thinking.Latest item on list - corn plasters, missed my 6 monthly chiropodists, (and don't mention hairdresser, hacked the fringe) 

Abbafan1972

Hi all hope you are well.

I am really struggling at the moment with snacking.  It's more difficult to shop now due to the inevitable queues and some items I used to buy are not being stocked at the moment.  Obviously the groups are suspended and I declined doing the virtual groups, so eventually my membership will lapse.  To be honest, I rejoined in December 2018 after a few months break and in that time I never lost a thing and ended weighing more than when I rejoined at the time the groups got closed.  I know I need to lose weight, but am feeling so demotivated at the moment!

Have a good evening everyone xx

bubbs

Sleazy, won't be here anymore he has been ppr'd   he is posting on the elite i can ask him when i "see" him
Abbafan, are your shops not back to normal? ours are mainly back to normal, def full of fruit and veg, the one thing i wanted in aldi i didn't see were seafood sticks
You can only do your best x