SW Countdown to Easter.

Gettingtherequickly

Had my brother for his birthday dinner, his birthday is beginning of January, but today was the first day we could agree on!  Introduced him to sw chips, he loved them😊 First carbs I have had this week so hopefully lack of them will reflect tomorrow for weigh in

bubbs

Gettingtherequickly said:

Had my brother for his birthday dinner, his birthday is beginning of January, but today was the first day we could agree on!  Introduced him to sw chips, he loved them😊 First carbs I have had this week so hopefully lack of them will reflect tomorrow for weigh in

Perhaps he will do them now?
Good luck for tomorrow

beanielou

Hope weigh in goes well GTQ 

bubbs

Morning all 
Yummy breakfast, don't normally have anything like this as don't have time when i am at work so making the most of being on the sick😂Don't affect my appetite though 😋😋

beanielou

Anyone know how much special k you can have? 

Looks good bubbs. 

I would love a potato scone. 

Vegastare

Tete you are doing great with green for Lent,  and Bubbs nice brekkie glad you are doing ok.
Well done to everyone , my weightloss is 1 and 1/2 lbs this week.
Beautiful morning here, washing on line sun out and frost gone and Hubby too off out with dog soon
B was porridge berries and yog
L Ham and egg salad sliced apple
D. Fish mushy peas and sprouts, poss jelly and quark and berries.
HEA Milk
HEB porridge
Syns jelly and alpen bar
One of my questions some folk count yog as syn is that because its flavoured or old muller light....thanks

beanielou

Good loss Vegastare. 👏

Tete_en_l'Air

beanielou said:

Anyone know how much special k you can have? 

Plain Special K doesn't seem to be a Healthy Extra, it's 4.5 syns per 25g. 

Varieties that can be used as HEB are as follows:
Kellogg's Special K Nourish Cereal with Berries (40g)
Kellogg's Special K Protein Nuts, Clusters & Seeds Cereal (40g)
Kellogg's Special K Protein Berries, Clusters & Seeds Cereal (40g)
Kellogg's Special K Nourish Cereal with Hazelnuts, Almonds & Pumpkin Seeds (40g)
Kellogg's Special K Nourish Cereal with Cranberry, Red Apple & Pumpkin Seeds (40g)

Kellogg's Special K Chocolate Delight Bar, Dark (1)
Kellogg's Special K Chocolate Delight Bar, Dark & Coconut (1)

HTH xx

Tete_en_l'Air

Vegastare said:

One of my questions some folk count yog as syn is that because its flavoured or old muller light....thanks

Free yogurts are fat free, natural yogurts, including Greek, Greek style and Skyr, as long as they are FF and natural and unflavoured. Once they have flavour then they are synned to varying degrees. 

Muller Lights are anything from half a syn upwards, depending on type. 

Good source of calcium though! 

Tete_en_l'Air

Morning all! Well done on your loss Vegastare, and Bubbs those eggs look perfect, I can never get mine like that! 

I made a boob on my food diary yesterday thinking gnocchi was free I totted up the gnocchi, pine nuts and olive oil in the tray bake recipe and it came out as 7.5 syns - luckily the mozzarella I put in came under my second HEA! It was delicious though and did feel very indulgent, yet easily conformed to the 1/3 speed rule. Quick peek on the scales this morning and it doesn't seem to have done me any harm.

Today:
B - Banana, apple, Muller (0.5)
D - Tray bake: gnocchi, BNS, mushrooms, mozzarella. pine nuts (7.5)
T - Veg soup (potatoes, carrots, leeks, onion) with WM bun
HEA - Milk, mozzarella
HEB - Bun
Syns - As above (8), sugar (3), hot chocolate (2) = 13

Thanks for all the aubergine input! I have a couple of sweet potatoes hanging about the place too so I think I'll get some courgettes and spinach and make a curry with it all