Old Style Weight Loss 2020 - Part 1

Brambling

Well done Gingerlily that's a fantastic start. :T

FrugalLina hopefully you're feeling better today, I have the same problem if I get a cold it will flare up my asthma . Take it easy

procrastinator

Been on this sofa since 10.00 this morning, really must get to bed.
Before I go trying to remember food intake not much today, finished last of the brazils and walnuts. I get a 200g pack of each on Saturday and snack on the throughout the week. Had some cheese and olives. Then found a bottle of dandelion and burdock had a couple or 3 glasses. Far too sweet, horrible artificial sweetners. must bin the rest its not worth the damage.

jackrabbit123

Morning all,

Well any good intentions started well then went well out the window by yesterday evening, it was a work colleagues leaving do so a group of us went out for an Indian.... !!

I aim to be better today!!

Honey, That's great idea about portion plates I'll have a look out when I'm next in town!

Izadora, Thank you yes we had a lovely time with our son, we watched Thomas the tank and had our pizza, i was fairly good in only having half!!

Procrastinator , Dandelion and Burdock is my favorite drink, if you need to use it up and are cooking use it when making a ham to marinade it or put it in a beef stew, it's lovely !! Hope you eventually got a good nights sleep.

Hope you're feeling much better today FrugalLena, colds usually end up on my chest so I'm constantly coughing so have to sleep in the sitting room as i keep everyone awake!!

Hope everyone has a good day! It's blowing a gale and pouring down so inside jobs today!!

Doing_it_my_way

Well done everyone so far! Reporting a 2lb loss

sarahj1986

Jack Rabbit honey the witch my only vices are chocolate and Diet Coke so I try to have a small amount each day or most days. It seems to work for me 😂

I had a decent day yesterday food wise but not walking as I was slightly down so need to do better for my 500,000 challenge

B - weetabix with honey and an apple

L - baked potato with cheese and beans plus a Diet Coke

D - got a load of peppers and tomatoes so I might do a roasted pepper and tomato soup shortly

E - try to do better with my walking today

procrastinator

Quick post before I disappear for the weekend

Have lost 1 lb not sure how but pleased none the less.

Bfh

Some really good losses happening well done all, and commiserations to all who are struggling.
I don’t have any plans this weekend but I do find eating out a bit of a nightmare! I’m just not disciplined enough in those situations.
I’m reminded that I’ve got a portion plate somewhere! I’ll dig it out today.
Did have an Indian takeaway last night but I was very careful so hopefully no damage done.
Have a good weekend everyone:)

Toonie

So weighed in this morning. I've lost 1lb which I'm very pleased with as I've not been able to exercise much this week as I've not been feeling well.



Had a nice brunch of a spinach omelette and tomato, cucumber and red cabbage salad. Then have stir fry planned for later.

Mummy_bear

Hi everyone. Day behind with my update but I weighed myself yesterday and I'd lost 1.5lbs. Happy with that

Blue_Doggy

Good evening everyone

Many congratulations to all who’ve lost weight :T:j:T:j:T:j what a great start to the year!

I hope all who’ve been feeling down or sick are feeling better. Sending good vibes and hugs as needed.

Today I ate:
B: 1 slice of ham and 2 poached eggs
L: sardine salad (red chicory and fennel)
D stir-fry of lo roast duck with onion, celery, carrot and Brussels sprouts, followed by cinnamon yogurt.
S: none