Slinky for Christmas with Slimming World 2019.

bubbs

maman wrote: »

Yes, agreed. I'm sure I've seen 'any wholemeal' for a HEB written somewhere. I don't think the website is comprehensive in what they list. Obviously you have to be careful with the weight. Sainsburys do a lovely wholemeal small loaf but the slices (especially the crust) is far too thick. It's getting harder to buy a decent small loaf. Burgen seems to have discontinued theirs.

She was really miffed as she had bought 2 as she ran out of bread last week:rotfl: she couldn't eat any bread before as it gave her chronic heartburn but recently been ok:cool:

Sunshinemummy

bubbs wrote: »

Evening all
Just quick cause i will be having my feast soon
TMD, i am a pig and have always admitted it on here, as far as eggs go i am the egg queen always have at least 3 a day sometimes as many as 5/6, my cholesterol is 4.5 too:T
I lost 9 1/2lb my first week and lost 5 st 3lb bang on a year
I use this for posting pictures
https://postimages.org/

I lost 10lbs first week back on SW...

but as OH said 1lb of fat, 9 lbs of wee, poo, and water retention!!

:D:D:D:D:D:D:D

Toomuchdebt

maman wrote: »

Your lunch looks delicious and bang on plan. Well done! Thank you!

In time you'll stop worrying about carbs and add those in too. Maybe lol

Did your children have the same lunch? It really helps if everyone eats much the same meals. It's less work for you, healthy for everyone and it's good to have family support. Yep they had the same

Do you want something with your salad? There are very low syn mayos available or I like cottage cheese which is free and protein and a way of getting calcium. I actually like salad plain or with a drop of vinegar

There's very little that needs weighing or measuring on SW. Mainly it's just cheese and milk and cereal and then a teaspoon or tablespoon for things like cornflour. Yeah it's what makers me nervous about it haha

joedenise wrote: »

That's a great lunch TMD. Plenty of Speed on the plate and in the scrambled eggs. Well done.

Denise Thank you!

poundsinbucks wrote: »

I bake regularly, so guess I am used to weighing my HEb and synned ingredients to stay safe. Plus had to educate OH as well to weigh his cereal to stay on plan

Poundsinbucks x I can't judge a decent amount of rice...should I weigh it to begin with?

Currently making dinner so will post a photo when it's done to make sure it's ok...you're going to get sick of my questions I think LOL

Sunshinemummy

Toomuchdebt wrote: »

Ooh thank you. You've done really well.

This was my lunch...does it look ok to you? 2 eggs, 30g cheese, mushrooms, yellow pepper, salad stuff

I want to work with you... lovely SW food, candle, pink keyboard?

:j:j:j:j:j:j

Toomuchdebt

Sunshinemummy wrote: »

I lost 10lbs first week back on SW...

but as OH said 1lb of fat, 9 lbs of wee, poo, and water retention!!

:D:D:D:D:D:D:D

I have to say that for day 1 I have pooped a lot....

Toomuchdebt

Sunshinemummy wrote: »

I want to work with you... lovely SW food, candle, pink keyboard?

:j:j:j:j:j:j

That's at home LOL I love my pink keyboard-I bought it because it has Korean letters as well as the English and because I'm learning Korean it's much easier than trying to remember which key is what letter.

bubbs

TMD, Do you like a pudding? i make sweet omelette with fruit and ff greek yog i will post a pic in a bit when i do it

Sunshinemummy

Toomuchdebt wrote: »

I have to say that for day 1 I have pooped a lot....

I have to admit to weighing before and after a poo.... then posting on here!!

Sunshinemummy

Toomuchdebt wrote: »

That's at home LOL I love my pink keyboard-I bought it because it has Korean letters as well as the English and because I'm learning Korean it's much easier than trying to remember which key is what letter.

Korean food and language.... now I am interested in the motivation... and if the motivation is linked to SW?

ps did I tell you I am nosey!!

Toomuchdebt

bubbs wrote: »

TMD, Do you like a pudding? i make sweet omelette with fruit and ff greek yog i will post a pic in a bit when i do it

Oh that sounds good-I love anything sweet...please tell me how