Autumn Slimming World Support Thread 2019

bubbs

joedenise wrote: »

I used to make a huge rice pudding using Almond milk when we could have a litre for HEA! But can't make it as big now it's been reduced to 400ml.

Not made a rice pudding for ages. Might add that into next months plan now we get 2 HEAs!

Denise

Hubby was on the whinge the other day:rotfl::rotfl:

joedenise

Had a lazy day yesterday and thinking today may well be the same, although I'd like to get on with making the trousers I started a while back now that I've got a zip for them!

Today's plan:

B - sausage & mushroom sandwich - HEB; S; 4 Syns
L - hash brown base pizza - F, HEA2; S
D - Lamb chops (fat removed) P; roast potatoes F; roasted peppers & onions S; cabbage & whole beans S;

HEA1 - milk in teas
HEA2 - cheese
HEB - bread
Syns - sausages 2; low fat spread 2; may have a G&T or two:D

Denise

Gettingtherequickly

When you lose 8 1/2lbs then wake up and realise it was a dream:(

tweets

sts

……...

bubbs

Gettingtherequickly wrote: »

When you lose 8 1/2lbs then wake up and realise it was a dream:(

If only dream were real:rotfl::rotfl:

Afternoon all

pollyanna24

Went a bit awry yesterday. I was absolutely fine all day. Even bought a salad to eat on the train home, but it wasn't enough for dinner and then I just went a bit mad with the crisps. Harumph.

I've been good (ish) today. I just haven't felt hungry, so only had dinner which was an omelette (with peppers, mushroom, tomatoes, sweetcorn and cheese). I know it's not good to skip meals, but I've decided if I'm not hungry, there's no point in making myself eat.

I'm still feeling a bit mneh as sneaky peeks are showing that I am still up a lb, but hey ho. Tempted to have a few g&ts cos I'm in this kind of mood.

Need help on a few syns please. Muller Light Blueberry Muffin flavour (are all Muller Lights 0.5?).

Bernard Matthew Turkey Escalopes.

Thanking you.

maman

Not every Muller is half a syn pollyanna but most of the ones that used to be free are including blueberry muffin.

If the turkey escalopes are the breaded ones they're 12.5 syns! :eek:

We've been to the cinema today and I had a coffee. I prepped dinner before we went out as otherwise I'm sure DH would have suggested eating out. I'm ignoring syns in gravy today as half a tsp of cornflour isn't worth worrying about.

Today's EE plan :
B: NAS grapefruit (F), fried egg (P) baked beans (F) HEB toast HEA milk for drinks
L: fried egg, ham (P), spring onions, courgettes, tomatoes, mushrooms, beetroot (S)
HB steaks (P) mushrooms, onions, swede, carrots, celeriac, cauli, broccoli, kale (S) SW roast potatoes (F)
Syns :weekend wine

esmy

Evening everyone.

Quick post with today's menu:

B Bacon, egg, grilled tomatoes (P,P,S)
L Greek salad, wholemeal pitta bread (know the pitta isn't strictly a HEB but I'm counting it as that) Salad HEA2, S, plus 4 syns oil and olives)
D Chicken, cabbage, carrots, roasties, syn free gravy, stuffing (P,S,F,1.5 syns)

Snacks - fruit, yoghurt (1/2syn)

* Belated welcome back TTD and congratulations getting to target!

Doing_it_my_way

Oh well done everyone there are some great losses there!
I on the other hand, well (very red faced) have to admit that I went off track yesterday and wasn't brave enough to weigh this morning. Yesterday I had a kebab, chicken shish but there was a pitta bread and I had garlic sauce , and then because I had blown it I ate 6 chocolate biscuits and a muffin I feel the burn in my cheeks.
Today though I have been good:
Breakfast: Cup of tea (HEA) and a banana
Dinner: Soup with broccolli, cauliflour, carots, sweet potatoes, potatoes, mushrooms and onions so speed and free, and then a wholemeal roll (HEB) with cheese and beetroot.
This afternoon I had a tangerine.
Tea: Runner beans, bake potato and chicken, salad cream I think about 2 syns as only about a tsp.
This evening a cup of tea (HEA) and a chocolate oatie, I still don't know the syns in them but did only have one. So syns today are 1 sugar, 1 tsp salad cream and biscuit this evening, maybe total of 7 or 8??

bubbs

We didn't have a roast as DH was working and as he was actually in the uni it's too hot in there for him so a roast when he came home would have just about killed him!
So we had this lovely chicken salad with home made scotch eggs

scotch eggs

Made tommy soup

Aldo made celery soup but no pic