Autumn Slimming World Support Thread 2019

joedenise

Today's plan:

B - sausages 2; beans F; egg P; mushrooms & tomato S
L - "breakfast hash" (from the Slimmingeats website) - 5% pork mince P; butternut squash, onion, courgette, mushrooms, peppers, spinach S; various dried herbs and spices F; Frylight F
D - KFC chicken, corn on the cob, chips, beans - chicken P; breadcrumbs HEB; dried herbs & spices F; potatoes F; beans F; corn on the cob F; lettuce, cucumber, tomato S

HEA - milk
HEB - bread
Syns - sausages 2; May have couple of glasses of white wine tonight (LO from when friend came in couple of days ago) 12

Denise

esmy

Morning! Looking like another lovely day.

Well done Maman on getting back in to target range.

Weigh in yesterday shows a loss of 1.5lbs - surprised given my excesses last weekend but I'm very happy with that. Still just out of target range so I need to keep at it.

Today's menu
B Bran crunch, blackberries, 0% yoghurt, drizzle of Sweet Freedom caramel syrup (HEB,S, P, 1/2 syn)
L Greek salad - feta, olives, cucumber, tomatoes, onions, peppers - 1tsp olive oil, oregano (HEA2,S, 3 syns for olives and oil)
D Chinese style chicken curry - (OH added a bit of curry powder to my syn free gravy yesterday and said it was just like chinese curry sauce! )- with added veg, chips and/or rice (P,S, F)

TakeItEazy

Morning losers
WI with loss of 1.4lb last weeks gain plus a bit
Son hit a loss of 3st plus last week too he also got his permanent work contract finally. So have a happy boy again Hubby is also losing weight as can now remove his work trousers without undoing them :rotfl:
We are a house of losers this week :rotfl:

Loving the weather as washing goes out not on the airer.

Have a good weekend all :A enjoy the rugby those that do

maman

TakeItEazy wrote: »

We are a house of losers this week :rotfl:

Love it!:D Well done on your loss tie and you too esmy.:T

Ended yesterday on just 3 syns for a small piece of chocolate. Football was dire but resisted the temptation to drown sorrows when I got home.

I've prepped SW chips for tonight and they're in the freezer so we'll see if they turn out as well as last time.

Not sure whether to count processed things like burgers and sausages as free or protein?? Any ideas?

Today's EE plan:
B: NAS grapefruit (F), scrambled eggs (P), HEB toast, HEA milk for drinks
L: JP (F) with cottage cheese (P) spring onions and beetroot (S)
BGTY burger (P?), SW chips (F), fried onions, asparagus, mushrooms, tomatoes (S)
Syns: HP sauce 1, burger 1, weekend wine:D

tweets

Good Afternoon :hello:

Thought I would pop in

bubbs I cant see no signature in TTD posts What does it say please ?

Well done to all the losers .

maman

tweets wrote: »

Good Afternoon :hello:

Thought I would pop in

bubbs I cant see no signature in TTD posts What does it say please ?

Well done to all the losers .

He's done brilliantly and so quickly. His sig says:

Joined slimming world Jan 2019 @ 14st....

August 2019 I hit my weight loss target and am now 10st 5.5lb sitting within my target nicely.

And he's maintaining and his children are eating healthy food too. :T I didn't recognise him at first as he's got a new sign in and because people don't usually 'creep back in' when they're doing well.;)

Good to see you tweets.

beanielou

Great loss emsy & tie.

tweets

maman wrote: »

He's done brilliantly and so quickly. His sig says:

Joined slimming world Jan 2019 @ 14st....

August 2019 I hit my weight loss target and am now 10st 5.5lb sitting within my target nicely.

And he's maintaining and his children are eating healthy food too. :T I didn't recognise him at first as he's got a new sign in and because people don't usually 'creep back in' when they're doing well.;)

Good to see you tweets.

Thank you maman


He as done well glad he's creeped back in to let us all know :T:T:T

I am still about lurking on here and watching my lads got to wait til tomorrow though this week

beanielou

:wave: Tweets

tweets

beanielou wrote: »

:wave: Tweets

beanielou :hello: