Giving up/ Cutting Down Alcohol Thread Part 16

ManPants

Hello Everyone 

Adding in another AF night for tonight as I'm feeling so good about it taking me to 6 AF! Have managed to shift 2KG in the process! 

M.P X 

RobM99

ManPants said:

Hello Everyone 

Adding in another AF night for tonight as I'm feeling so good about it taking me to 6 AF! Have managed to shift 2KG in the process! 

M.P X 

As an aside (sort of), I've lost 2kg during lockdown (less beer!) despite my current addiction....choc-ices!   

cathybird

August

7 days =

14 days =

21 days =

28 days =

Target reached =

Target beaten =

August targets

Arkers 12/10

Arsenal 3/15

Barny 15/21

cathybird 20/21

Cuppa 6/18

lantanna 12/15

maggiem 10/18

maman 11/10

ManPants 6/TF

marahouti 17/21

PriceySOS 11/20

RobM99 19/21

Season of Mist 6/31

Shaggydoo

sukeyboo 9/10

WBF 5/12

ALL WELCOME TO JOIN!

cathybird

Afternoon all, it's 20/21 for me today

lantanna

Today is 12/15 for me please. I’ve stopped bringing my iPad to work at the min so I don’t tend to post early anymore.

arsenalbarnie

Hello everyone. Not much to add to my target but 4/15 please. Have started yet another giving up alcohol book 😕

marahouti

Good morning everyone.
18/21 for yesterday please cathybird. Thank you. X

RobM99

20/21 this morning (all in a row)! (Plus July 31 but that doesn't count)

Barny1979

16/21 AFDs today

maman

arsenalbarnie said:

Hello everyone. Not much to add to my target but 4/15 please. Have started yet another giving up alcohol book 😕

All advice/tips are useful to know  then we can decide what works for us. Do you know what your triggers are? What's different about AF days and others? Do you just change your mind when  it gets to wine o'clock? Is it hard to be AF around others drinking? I'm just curious (aka nosey😉).  I've got a mindset that I won't drink midweek but it does mean that somethines I think I drink at weekends just because I can. 🤔 I also know that it's not having too many empty calories that best motivates me. Horses for courses.