Slimming through the Winter - Slimming World support thread 2019

pollyanna24

Hello. I'm doubting that my meal plan is syn free, but I'm trying to not get so bogged down with counting stuff.

B - Coffee

L - WW Microwave Meal - Chicken Tikka Masala
Oykos Yogurt
Hula Hoop Puffs

D - was thinking an omelette with cheese, salami and tomato and then have some more salad on the side.

S - 2 x Tea
Alpen Bar

No alcohol and no random incessant snacking which are my downfalls!

Bozwood

Hi. I went to group and lost a pound so that’s good. I also went to the gym I do want to be more active so plan to go as much as possible. I had fruit for breakfast. An apple and mugshot for lunch 1syn. I am thinking of bacon eggs mushrooms tin tomatoes for tea not had a b choice so will have a look at the book to see if I have something in that I could have for it

maman

pollyanna24 wrote: »

Hello. I'm doubting that my meal plan is syn free, but I'm trying to not get so bogged down with counting stuff.

B - Coffee

L - WW Microwave Meal - Chicken Tikka Masala 8 with rice included in pack
Oykos Yogurt 7 depending on flavour
Hula Hoop Puffs 3.5

D - was thinking an omelette with cheese could be HEA or 6 syns+, salami 13 for 100g and tomato and then have some more salad on the side.

S - 2 x Tea
Alpen Bar

No alcohol and no random incessant snacking which are my downfalls!

It's a start Pollyanna but you probably are using all your syns (and quite a few more) today. Don't worry because you will be able to make swaps/tweaks when you get going properly that would give you a very similar day. SW own curry from Iceland is free or you could make your own or have a lower syn ready meal. Aldi Lamb Rogan josh is 1.5. I have plain FF Greek yogurt from Aldi and that's free as are many others. Mullers are 1 syn. Pufts are a low syn snack if you like crisps. Salami is very high syn but lean ham or bacon is syn free. We should be OK to have cheese and milk in tea with the new extra HEA. Hope this helps.:)


This is my first day properly back on plan after almost a month of going over syns regularly. WI tomorrow then I'll be starting from 105 but at the moment the bank is heavily overdrawn!:rotfl:


Today's EE plan:
B: NAS grapefruit, 2 boiled eggs, HEB toast, HEA milk for drinks
L: ham, bubble & squeak, pickles
SW Bolognese with tagliatelle
Syns: Parmesan


The Parmesan should be OK as a second HEA under the 'new' plan but not sure I'm ready to trust that yet. Maybe when I get back into target range, which might take a while.:(

bubbs

Afternoon all:D
Welcome newbies as Tete says Kim we are just getting used to them
So far so good today
Brekkie, 3boiled eggs, overnight oats
Lunch speedy veg soup, satsuma
Pic of tea to follow

Haylaluru

Hi all Happy New Year!
I've been here before a couple of times in the past and happy to say the weight has stayed off but it's time to loose some more.
The rest of this week I'lll be cutting down but using up the last of the remaining Christmas food ready to start properly from Saturday.
Can you put me down for 10lbs loss for the challenge please
Thanks x

Tete_en_l'Air

maman wrote: »

The Parmesan should be OK as a second HEA under the 'new' plan but not sure I'm ready to trust that yet.

Same here - I've enjoyed my extra cheese today but I can't see how suddenly we can have double HEA and it not affect us

Tree is down and the living room is lovely and tidy and tranquil - wish I could say the same for the rest of the house.

Today:
B - Nothing
D - Omelette: Bacon, many mushrooms, 2 eggs and 20g low fat cheese
T - Speedy chicken curry from the freezer (can't remember exactly what's in it as I made it on 1st May :eek: but all my SW saucy things tend to have grated carrot and courgette etc in as well as whatever else - mushrooms, tomatoes, etc), with a frozen "green rice" steam bag thing - I think it's shredded kale or something
HEA - Milk and cheese
HEB - Nothing
Syns - Sugar in coffee (5), two lebekuchen stars (3.5) - almost chucked these out til I read they were only 34 cals each!, Quality Street (6)

I did an hour of youtube yoga this morning but haven't drunk as much water as I'd like.

Matron_Midge

Can heartily recommend the Moroccan meatballs and couscous from the little book that came with the latest magazine. Delicious!

bubbs

Steak under there

marmitelovemehateme

bubbs wrote: »

Steak under there

That's looking tasty bubbles...

B Porrigde/half banana
L chopped mixed salad and small tin of mackerel in tomato sauce
Two small easy peel oranges
D Two sausages, veg and gravy.

Weigh myself in the morning..
Today is the end of my first week....So hoping for a result from the 16st 2lb I weighed on Boxing Day...:D

bubbs

marmitelovemehateme wrote: »

That's looking tasty bubbles...

B Porrigde/half banana
L chopped mixed salad and small tin of mackerel in tomato sauce
Two small easy peel oranges
D Two sausages, veg and gravy.

Weigh myself in the morning..
Today is the end of my first week....So hoping for a result from the 16st 2lb I weighed on Boxing Day...:D

It was lush
Fingers crossed, i dont weigh now till week Sat as already weighed this week:o