Slimming for Santa - Slimming World support thread 2018

LMCD

Please tell me what you pick at nandos, in past I picked butterfly chicken but now I am on SW mode... I wonder....

kathrynha wrote: »

Good loss Top girl.

Yesterday I managed a day 100% on plan with only 6 syns. With the way I have been recently that is a massive achievement.

Today's plan:
Breakfast - bacon, egg and tomatoes
Lunch - nandos (chicken, corn on cob and green salad)
Dinner - cottage pie

HA - milk
HB - none
Syns - 3 for nandos and maybe another for my daughter's chips I'll nick ��
If I'm hungry this evening I might have a bowl of porridge for my HB

Top_Girl

LMCD wrote: »

Please tell me what you pick at nandos, in past I picked butterfly chicken but now I am on SW mode... I wonder....

Plain butterfly chicken with skin on is 3 syns (add 0.5 per tbsp. for all sauces except mango which is 1) and spicy rice is 2. Have a corn on the cob without butter for free food and a green side salad for speed and it's a great choice for a meal out.

Comparatively a Beanie Wrap is 34.5 syns and a grilled chicken pitta is 20!

joedenise

LMCD The butterfly chicken is probably the best @ 3 Syns (inc skin!), corn & salad are both Free as long as there's no butter or dressing. If you want spicy rice that's 2 syns. Nando's is probably one of the best choices for eating out.

Kathrynha thanks.

Denise

kathrynha

Yes it was butterfly chicken no skin, corn no butter and green salad no dressing that I had with a little bit of sauce and I nicked none of my daughter's chips

joedenise

kathrynha - the 3 syns is including skin according the website so no idea how many without but as you had it without I'd probably not syn the sauce if it was just a little bit. Well done on not nicking any chips!

Denise

beanielou

Well done kathrynha on a 100% day.
Hope you enjoyed your Nando's

bubbs

Evening all:D
Beanie, incase i forget have a lovely time tomorrow and take your time :kisses3:

maman

Great loss topgirl :Tand congratulations on your half pound too denise.:T


Denise, don't you have to syn a jacket potato or call it a HEB on Red days? It's not something I've ever done but that rings a bell for me. Great restraint kathrynha.:)


Great restraint kathrynha.:)


Today's quite a good day for me, just 3.5 syns planned.


EE Plan:
B: NAS grapefruit, HEB porage with HEA milk, banana and pear
L: tomato and lentil soup, melon slices
chicken casserole (onion, celery, carrot, mushrooms, butter beans) with new potatoes, broccoli and cauli
Syns: cornflour 1, syrup 2.5

beanielou

bubbs wrote: »

Evening all:D
Beanie, incase i forget have a lovely time tomorrow and take your time :kisses3:

Thank you

joedenise

Yes Maman it would be my HEB. I haven't had any HEBs yet other than the jacket tonight. Didn't have the Ryvita's at lunchtime Probably 2/3 of the plate was Speed food with the salad and various pickles!

So can still have another HEA and HEB this evening if I want something.

Just having a glass of wine now.

Denise