Slimming For Summer - Slimming World Support Thread 2018

Sky_

lushlifesaver wrote: »

can anyone help with the syns for these; https://www.tesco.com/groceries/en-GB/products/299388336 ?

2 syns each.

maman

Hope you don't get into too much trouble at the hospital kathrynha.:)


Would your DH have a snack to keep him going until a later dinner time? When my DDs were younger they had something late afternoon (like 4pm. having had lunch at school at 12) so they could wait for DH and I to have dinner about 7.

Sky_ wrote: »

My food today:

B: Mixed berries and ff yogurt

L: Ryvita (B) with quark, apple

Lentil lasagne (8) and mixed salad
S: Milk in drinks (A)

I know it's hot but that doesn't look like much food during the daytime sky. I'd starve . Just curious, is it cheese making the lasagne 8 syns?


Today's EE plan:
B: NAS grapefruit, HEB Weetabix, HEA milk, strawberries and banana
L: cold meat, fried LO veg, pickles
baked salmon, SW chips, asparagus, tomatoes, mushrooms
Syns: NONE!!

Stoke

Another week. Good luck everyone

Sky_

Good luck to you too Stoke! :T

maman wrote: »

Hope you don't get into too much trouble at the hospital kathrynha.:)


Would your DH have a snack to keep him going until a later dinner time? When my DDs were younger they had something late afternoon (like 4pm. having had lunch at school at 12) so they could wait for DH and I to have dinner about 7.





I know it's hot but that doesn't look like much food during the daytime sky. I'd starve . Just curious, is it cheese making the lasagne 8 syns?


Today's EE plan:
B: NAS grapefruit, HEB Weetabix, HEA milk, strawberries and banana
L: cold meat, fried LO veg, pickles
baked salmon, SW chips, asparagus, tomatoes, mushrooms
Syns: NONE!!

Thanks maman, I would eat more if I got hungry in-between but I've been fine so far. The cancer treatments have messed up my metabolism, so "less is more" IYSWIM.

The syns are in the cheese sauce, I'm egg intolerant and dislike the texture of cottage cheese so it's easier to stick to a (yummy!) milk/flour/cheese sauce and syn it.

bubbs

Afternoon all
Sirens well done on SOTW:T:T:T
Thanks Chris for chart x
Kathryn hope you got on ok at the hospital x
Well done to anyone that has lost:T:T:T

B17c

-6lbs for me please. Pleased with that for my first weigh in! Bit late in posting, weigh in was Saturday x

Tete_en_l'Air

Hi everyone! Well I for one am not waiting for cooler weather to have a stew - I'm using up all the oldest things in the freezer this week

Today:
B - Granola and mullerlight
D - Two boiled eggs, cold new potatoes, grated carrot and smoked beetroot (1), spinach, cucumber, cherry tomatoes
S - Apple, pomegranate and passionfruit
T - Lemon chicken casserole (1)
Syns - 2 as above, coconut oil 2, sugar in coffee 5, hot choc later on 2 = 11

I try not to eat too late as it makes me wake up ravenous the next day! I find a low cal hot choc fills a hole around bedtime, and is a nice sweet treat to boot.

Thanks Chris for the chart and well done Sirens!

Glad you are feeling happier Lush.

Thanks for the recipe Maman - I ended up just having them plain and cold in the end. My friend posted her lunch on instagram today though and she'd made potatoes with minted peas sort of mashed around them like a salady thing - looked lovely.

I was about to come on here and brag about having a SW ready meal on Saturday night instead of going for a takeaway, but then remembered it was because I'd drunk so much wine I couldn't drive I did manage a good blitz of the kitchen in my sozzled state though so that was good (Yes, I know how to party).

Chrisv

B17c wrote: »

-6lbs for me please. Pleased with that for my first weigh in! Bit late in posting, weigh in was Saturday x

Great loss B17c :T I'll update the chart



Well done SIRENS on SOTW :T

*SOTW is the person who lost most this week who also lost or maintained last week.

bubbs

B17c wrote: »

-6lbs for me please. Pleased with that for my first weigh in! Bit late in posting, weigh in was Saturday x

:T:T:T:T:Twell done brill loss

bubbs

Todays food
brekkie
Melon and strawberries(speed)
Lunch
Chicken leg, cucumber batons, light n free yog, 2 satsuma and an asda 5 cal jelly 1/2syn
Tea
Home made chicken burger in schar roll (hexb) speedy salad and 8 sw chips
Later
Fruit and yoghurt ice cream (all free)

If i gain this week not going any more!!!:rotfl::rotfl::rotfl: