Slimming in to Spring - Slimming World Support Thr

esmy

Joedenise I got some mini flakes from Asda last week - £1 for 10 (think they were on offer as showing £1.25 on the website now)

Gettingtherequickly

Thanks for encouragement,I know I should be happier.

Today is poached egg on toast for brunch, veggie pasta bake for dinner. Have lots of fruit if I feel like snacking.

Tomorrow is going to be an esp day, hopefully it will give a bit of a kick.

Have a good weekend

joedenise

Change of plan for dinner tonight! Will now be having fish pie using trout, smoked haddock & white fish. Will be a few syns but not worked out how many yet - depends on how many portions I make!

The keema curry & rice will be for dinner tomorrow night.

Denise

tweets

Good Afternoon :hello:

Well done bubbs :j:j:j

Well done all those who have lost hope I am the same on Sunday I keep plodding

Been a boring week off

Monday went vets with our Poppy , on way home called at mums. Mum was just locking her door to go town so we came home.

Tuesday Wednesday and Thursday sat waiting for council :mad:

Should have mould washed in living room corner and bathroom.

Came bathroom needed stripping so they did that said ceiling needed plastering . Came and mould washed . No plasterer :mad:

Extractor fan in kitchen not worked since new kitchen 3 year in August. No one came to fix :mad:

Also PIV fitted. Came Tuesday said no where to fit it :mad:

When I rang liaison officer yesterday morning. She told me not too worry she would be back in touch and plasterer , electrician and PIV would all be done. Nothing was done :mad: I told her I was back in work Tuesday and they better not be knocking on my door frightening Poppy

bubbs

Lioness_Twinkletoes wrote: »

Well done bubbs, that is such a huge achievement. Congrats to Mrs R, BS, Beanie and Shell and anyone I might have missed off. I am plodding on...yesterday's menu was:

[FONT=&quot]B - Pear and 2 easy peel oranges[/FONT]
[FONT=&quot]L - LO chicken and pasta bake with veg[/FONT]
[FONT=&quot]D - Two poached eggs on 1 slice wholemeal toast with mush, toms and bacon. [/FONT]

[FONT=&quot]S - Alpen light (Cherry Bakewell flavour !!!8211; tasty!) (3.5)
Another two easy peelers.
[/FONT] [FONT=&quot]
Total syns: 3.5[/FONT]

[FONT=&quot]I was offered wine last night but heroically said no. I intend to weigh in early this week (Saturday instead of Sunday) and have a lovely glass or two of wine and some chocolate on Saturday night. I think I!!!8217;ve banked enough Syns. I think I might make next week the start of keeping actual, proper track of my Syns so I can reward myself at the end of the week. Looking back over past food diaries I tend to have very few during the week and should be using them at the weekend.[/FONT]

Thanks and well done refusing the wine:D

Matron_Midge wrote: »

WELL DONE BUBBS! So proud and happy for you.
I'm back from my hols and been up to class and have gained 3LBS.
I'm just out of range now so my mission is to get back in by next week. It really is amazing how quickly the weight sneaks on.
Plan today :-
He a skimmed milk
He b ww wrap
B yog and banana
L chicken and salad wrap
D veg tagine with couscous.
Syns not sure, might have wine but think I've had a liverful over the last two weeks

Thanks 3lb gain is not too bad after a holiday x

joedenise wrote: »

Congratulations Bubbs; that's a good loss and taking you just below target is brilliant.

Today's plan:

B - boiled eggs; asparagus to dip (was lovely!)
L - HM chicken liver parfait (0.5 per portion for the little brandy in it!)
D - Keema curry with rice (from freezer)

Not a lot of Speed today but I'll have some fruit during the day.

HEA - milk
HEB - bread (making melba toast to go with the parfait!); 1 Ryvita to make up the HEB (2 slices of crustless is just under 40g)
Syns - 2.5 ml brandy 0.5; mini flake (intended for 99 icecreams!) 2; may have a couple of G&Ts again 6

If anyone's interested the mini flakes come in a box of 14 for £2 and are available in Iceland.

Denise

Thankyou x

bubbs

tweets wrote: »

Good Afternoon :hello:

Well done bubbs :j:j:j

Well done all those who have lost hope I am the same on Sunday I keep plodding

Been a boring week off

Monday went vets with our Poppy , on way home called at mums. Mum was just locking her door to go town so we came home.

Tuesday Wednesday and Thursday sat waiting for council :mad:

Should have mould washed in living room corner and bathroom.

Came bathroom needed stripping so they did that said ceiling needed plastering . Came and mould washed . No plasterer :mad:

Extractor fan in kitchen not worked since new kitchen 3 year in August. No one came to fix :mad:

Also PIV fitted. Came Tuesday said no where to fit it :mad:

When I rang liaison officer yesterday morning. She told me not too worry she would be back in touch and plasterer , electrician and PIV would all be done. Nothing was done :mad: I told her I was back in work Tuesday and they better not be knocking on my door frightening Poppy

Thanks
You have not had much luck this week

tweets

bubbs wrote: »

Thanks
You have not had much luck this week

Hope Anon's bad luck isnt rubbing off on me :rotfl::rotfl::rotfl:

bubbs

tweets wrote: »

Hope Anon's bad luck isnt rubbing off on me :rotfl::rotfl::rotfl:

I hope not too

Stoke

Got a mad few weeks coming up, taken on a whole new responsibility. Loads more work, pressure, and a lot less time.

So gone and purchased 40 quids worth of the SW ready meals. Hopefully they'll pay for themselves

Mrs_Ryan

Afternoon:D
I am multitasking here :rotfl: Typing on my iPad with one hand while constantly refreshing the Twitter app on my phone with the other :rotfl: Nottingham are playing Richmond this afternoon so trying to keep an eye on the score. Not much to report today! Todays menu has a fish theme, I dont eat meat at all on Good Friday.
Todays menu:
B: HEXB Alpen NAS muesli, Lindahls passion fruit quark, raspberries. Decaf coffee with HEXA x 2
L: Tuna salad (2 syns for mayo) pear, can of Vimto Zero
T: Sea bass, SW chips, peas, salad. Blueberries with vanilla yoghurt and a sachet of Highlights stirred in (2) Bottle of Heineken 0.0 (3.5)
S: 3 Broghies with Quorn chicken style slices (3) Quavers (4.5)
Syns: 15
Congratulations by the way bubbs xx