Slimming in to Spring - Slimming World Support Thr

BarleySugar

Well done on the great losses Beanie and Shell. And huge congratulations to Bubbs. What will you do to celebrate???

bubbs

BarleySugar wrote: »

Well done on the great losses Beanie and Shell. And huge congratulations to Bubbs. What will you do to celebrate???

Thanks xx
Nothing planned, might treat myself over the weekend

Stoke

Weighed in monday, only half off. not entirely accurate though as i didn't follow the routine i usually follow, so will have been full.

Let's see how next week goes.

maman

joedenise wrote: »

SW have done it again! The 25ml gin is 3 syns now and not 2.5!!! No idea when that happened but was filling in food diary on line and just seen it!

Denise

It made me happy for a few hours at least! It is infuriating when they up syns. I understand when there's a change of recipes but gin is gin after all!

Gettingtherequickly wrote: »

Omg on all the losses, amazing results, still getting to remember names, so collective congrats as I don't want to miss anyone out.

I maintained again, I know it is still positive, but starting to get a bit disheartened about the plateau. Started countdown so bought a journal which I hope will encourage me for the next couple of months. Also, as the weather is starting to "improve", we will be eating less stodgy food anyway, so maybe things will start to move naturally.

Keep posting your menus just in case we can notice anything. Meanwhile eat as much Speed as you can. You could do some SP days or meals or just try for closer to half a plate instead of a third. Or you could live on carrots like ssm !:eek::rotfl:

esmy

Evening all.

Great losses and well done, MrsR, Barleysugar, Beanie (no fluke!), Shelliknitter, and Stoke!

GTS congrats to your son

GTQ many of us here have hit a plateau at some point - it is disheartening if you believe you've stuck to the plan. I found going back to basics helped, weighing things that required it, counting syns very carefully, writing down everything that I ate, and making sure I ate speed fruit and/or veg every meal. Posting my menus on here daily helped too.

I'm giving myself a couple of days 'off' over the weekend as we're away to go to a gig, and hopefully good food and alcohol will be consumed!

Lioness_Twinkletoes

Well done bubbs, that is such a huge achievement. Congrats to Mrs R, BS, Beanie and Shell and anyone I might have missed off. I am plodding on...yesterday's menu was:

[FONT=&quot]B - Pear and 2 easy peel oranges[/FONT]
[FONT=&quot]L - LO chicken and pasta bake with veg[/FONT]
[FONT=&quot]D - Two poached eggs on 1 slice wholemeal toast with mush, toms and bacon. [/FONT]

[FONT=&quot]S - Alpen light (Cherry Bakewell flavour !!!8211; tasty!) (3.5)
Another two easy peelers.
[/FONT] [FONT=&quot]
Total syns: 3.5[/FONT]

[FONT=&quot]I was offered wine last night but heroically said no. I intend to weigh in early this week (Saturday instead of Sunday) and have a lovely glass or two of wine and some chocolate on Saturday night. I think I!!!8217;ve banked enough Syns. I think I might make next week the start of keeping actual, proper track of my Syns so I can reward myself at the end of the week. Looking back over past food diaries I tend to have very few during the week and should be using them at the weekend.[/FONT]

beanielou

Plodding is alwayg good Lioness Twinkletoes

esmy

Morning all.

Tiny loss this morning so calling it a STS.

Todays menu
B Bacon sandwich with tomatoes
L Not sure yet - may be out at lunchtime
D LindaMc sausages etc (ate leftover pasta bake yesterday)

Have a good day everyone.

Matron_Midge

WELL DONE BUBBS! So proud and happy for you.
I'm back from my hols and been up to class and have gained 3LBS.
I'm just out of range now so my mission is to get back in by next week. It really is amazing how quickly the weight sneaks on.
Plan today :-
He a skimmed milk
He b ww wrap
B yog and banana
L chicken and salad wrap
D veg tagine with couscous.
Syns not sure, might have wine but think I've had a liverful over the last two weeks

joedenise

Congratulations Bubbs; that's a good loss and taking you just below target is brilliant.

Today's plan:

B - boiled eggs; asparagus to dip (was lovely!)
L - HM chicken liver parfait (0.5 per portion for the little brandy in it!)
D - Keema curry with rice (from freezer)

Not a lot of Speed today but I'll have some fruit during the day.

HEA - milk
HEB - bread (making melba toast to go with the parfait!); 1 Ryvita to make up the HEB (2 slices of crustless is just under 40g)
Syns - 2.5 ml brandy 0.5; mini flake (intended for 99 icecreams!) 2; may have a couple of G&Ts again 6

If anyone's interested the mini flakes come in a box of 14 for £2 and are available in Iceland.

Denise