Slimming in to Spring - Slimming World Support Thr

greentiger

Thanks for the !!!8216;lobby!!!8217; explanation, p00hsticks. That makes sense.

Hope you!!!8217;re ok, Lioness, after your tumble. I can identify with the food intake, but that doesn!!!8217;t help either of us!

Fandabbyydozy loss, Kathryn!!!

Have fun at the wedding, Sunshine.

Not a good day today, despite pretty coloured chart!

Breakfast; scrambled eggs & smoked salmon
Lunch: baked potato, hexa cheese, coleslaw (1), tomatoes
Snack: lemon drizzle cake (13 ½ eek!)
Dinner: haddock (picked out of breadcrumbs), baby potatoes, peas, green beans, beetroot, pickled onions
Snack: shortbread finger (5)

sr2 by Bobbie Doctor, on Flickr

kathrynha

New week, and determined it's going to be a good one.


Today's plan:
Breakfast - fruit and yogurt
Lunch - butternut squash soup
Dinner - curry


HA - milk
HB - none planned, but possibly cereal bars later as a treat
Syns - soup (2), cranberry juice (2.5)

Lioness_Twinkletoes

bubbs wrote: »

Tinkletoes, hope you are ok? you will be aching like boogery:eek::eek:

I'm fine, thank you. Got some lovely colourful bruises...

Sunshinemummy wrote: »

Suitcase packed

Have a brilliantly fabulous time!

kathrynha wrote: »

4 lb off. Very happy with that

Excellent result - well done :T:T:T

Yesterday I stayed on plan again:

B – Oats so Simple (plain) big bowl with 245 ml Alpro Soya Choc (HEX A &
L – Kiln roasted mackerel with salad (mixed leaves, cucumber, tomatoes, spring onions, peppers, new potatoes and green beans). Squirt of low fat salad cream (2)
D – PON baked spaghetti with chicken. I had it with a side of broccoli, cabbage, green beans and peas
S – Fruit. Pomegranate, grapes, raspberries, banana and a FF yoghurt

Anyone know how many syns in the mackerel? It was Asda kiln roasted. I can get the nutrition info if needed...very tasty.

Matron_Midge

beanielou wrote: »

More & more thinking that this is a really fab idea.
Will not be able to afford eightteen but will see what I can do.
Need a box.Ponders.
Will put in his favourite chocolates too.
Thanks again MM

You're welcome.
Maybe an 18th birthday survival kit? Paracetamol, Alka Seltzer, red bull, chocolate etc. You could add beer for "hair of the dog," condom (depending on how it would go down) or even a voucher for a fry-up at a local cafe.
My daughter did this for a friend and there was lots of laughing whilst it was being opened as she had written on a tag for each item eg " you'll need this for the nausea!"

Off on hols on Friday. Back after Easter and will have to knuckle down with the sw plan. Too many treats have slipped in and will continue to do so while we are away I expect. The good thing is that I know it works, I just have to DO IT!

Stoke

3.5lbs loss for me this week taking me up to 3 st 6lbs in total. Not bothered about being 1lbs off an award. Life's not a sprint. This is a long term thing for me.

SOTW in group though Lovely to win a big bag of fresh veggies.

kathrynha

Lioness_Twinkletoes wrote: »

I'm fine, thank you. Got some lovely colourful bruises...
Anyone know how many syns in the mackerel? It was Asda kiln roasted. I can get the nutrition info if needed...very tasty.

Take care of yourself.


Asda fishmongers selection kiln roasted mackerel fillets, chilled (per 100g) - 5.5 syns


It's a shame smoked mackerel is so high, cos I love it.

kathrynha

Stoke wrote: »

3.5lbs loss for me this week taking me up to 3 st 6lbs in total. Not bothered about being 1lbs off an award. Life's not a sprint. This is a long term thing for me.

SOTW in group though Lovely to win a big bag of fresh veggies.

Well done on the loss.
What do you want to lose by 6th May? I will add you to the spreadsheet.

Stoke

kathrynha wrote: »

Well done on the loss.
What do you want to lose by 6th May? I will add you to the spreadsheet.

6th of May, so that's a fair number of weeks away. I'd love to be at target at that point, which in my case I think involves another 2st 7lbs coming off me (off the top of my head). Probably a bit optimistic, if I'm honest, so I think I'm going to aim for 2 stone. By that time, I'm within clutching distance.

Just realised, I'm over 50% of the way to my target. :cool:

kathrynha

Stoke wrote: »

6th of May, so that's a fair number of weeks away. I'd love to be at target at that point, which in my case I think involves another 2st 7lbs coming off me (off the top of my head). Probably a bit optimistic, if I'm honest, so I think I'm going to aim for 2 stone. By that time, I'm within clutching distance.

Just realised, I'm over 50% of the way to my target. :cool:

It's 6 weeks, so would be almost 5lb a week to lose

gettingtheresometime

Have a good time away SSM