Slimming in to Spring - Slimming World Support Thr

Mrs_Ryan

Hiya everyone
Sorry I been quiet. Still struggling a bit with low mood Been fully on plan though, all meals planned out and stuck to.
For the new challenge please put me down for -7lbs

Today’s menu:
B: Overnight oats, 2 x cups decaf coffee with HEXA
L: LO keema curry, salad. Apple, pear, water (1 Syn for some Nando’s lemon and herb sauce as dressing)
T: Oriental salmon, noodles, carrots, baby corn, sugar snaps. Water. Raspberries, light and free yoghurt, 1 finger Twirl (6)
S: 4 Scan Bran (4) spaghetti hoops, fried egg. Pkt Hula Hoops Pufts (3.5)
Syns: 14.5
Love to you all xxx

bubbs

Sunshinemummy wrote: »

Thanks for the encouragement, chip pan is on the hob to fry those babies! ooh salt, vinegar and tomato sauce ....lush

:D:D:D:D:D:D:D:D

Not in a chip pan:eek::eek::eek:

bubbs

Thanks greentiger
Mrs R , sorry you are feeling down keep posting we will cheer you up xx

beanielou

Hope the polling is not too boring emsy.
I used to be a presiding officer.

Sunshinemummy

Mrs_Ryan wrote: »

Hiya everyone
Sorry I been quiet. Still struggling a bit with low mood Been fully on plan though, all meals planned out and stuck to.
For the new challenge please put me down for -7lbs

Today’s menu:
B: Overnight oats, 2 x cups decaf coffee with HEXA
L: LO keema curry, salad. Apple, pear, water (1 Syn for some Nando’s lemon and herb sauce as dressing)
T: Oriental salmon, noodles, carrots, baby corn, sugar snaps. Water. Raspberries, light and free yoghurt, 1 finger Twirl (6)
S: 4 Scan Bran (4) spaghetti hoops, fried egg. Pkt Hula Hoops Pufts (3.5)
Syns: 14.5
Love to you all xxx

And there was us thinking you had run off with a young man, what a lady in red you were x

Hope you starting seeing the sun again soon xx

bubbs wrote: »

Not in a chip pan:eek::eek::eek:

10 minutes too late!

bubbs wrote: »

Thanks greentiger
Mrs R , sorry you are feeling down keep posting we will cheer you up xx

We will try our best. Shall we do jokes. I only know one and it is rude - so don't read if easily offended.

'what is the difference between your wife and your job'

.....

'after 7 years your job still s*cks'

:rotfl::rotfl::rotfl::rotfl:

I only remember it as my sister told this joke at the Xmas dinner - full family including 92 year old grandmother, children etc... I nearly died!

beanielou

Hope you are on the up soon Mrs R.
Take care xx

beanielou

Sunshinemummy wrote: »

And there was us thinking you had run off with a young man, what a lady in red you were x

Hope you starting seeing the sun again soon xx



10 minutes too late!



We will try our best. Shall we do jokes. I only know one and it is rude - so don't read if easily offended.

'what is the difference between your wife and your job'

.....

'after 7 years your job still s*cks'

:rotfl::rotfl::rotfl::rotfl:

I only remember it as my sister told this joke at the Xmas dinner - full family including 92 year old grandmother, children etc... I nearly died!

:eek::eek::rotfl::rotfl:

joedenise

majorica wrote: »

Thanks for the welcome everyone.
Yeah Maman I just need to get my head back round no snacking or syn free snacking I don't know why I started again. Any spare syns are saved for weekend wine

As Maman said everyone is welcome on the thread. Welcome also to the "weekend wine" club!

TakeItEazy wrote: »

I have a bathroom floor (finally) :j door won’t shut because of the edging strip but I HAVE a FLOOR :T

That's good TIE. Hopefully the rest of the bathroom will follow shortly.

curl_girl wrote: »

What do you calculate for wine/gin syns?
Is there a chart? :beer:

The syn values are available on the SW website. If you let us know what you like to drink we can tell you the wine syns, it varies depending on the strength of wine and size of glass. For example a 10-12% 125ml glass of red wine is 5 syns but a 14% 250ml glass of red is 12.5 syns.

Gin and other spirits are 3 syns for a 25ml glass and a 35ml glass is 4 syns.

If you need any other syn values just ask. There's usually someone around who can look them up for you.

Denise

bubbs

SSM , i didnt know you had a sister, not that its any of my business:rotfl::rotfl: but never seen you mention her before

beanielou

Alert~~~I got my asda order but NO raspberry gin :eek:
Not available :eek: