Glad SW went well, shouldn’t take too long to get back to goal, about 12 weeks if you take it steady. Work sounded dire, hope you manage to relax on your days off.
Glad to hear you enjoyed SW, OBL. Just keep thinking about your goal, find some nice tasty recipes to cook & you'll do it. I've got 7.9 naughty regained kilos back off now. Am not doing SW, but I bet the plan I'm following is similar - plenty of fruit & veg, complex carbs in measured portions & lean proteins. You usually sound pretty active, so that will help too.F x
Sorry work wasn’t great. I’ve seen the paint and it does look lovely. It’s not bright white but still looks airy and spacious. Enjoy your day today. Hopefully you’re not in too much pain. X
Hope you’re feeling a bit better after your strenuous day at work. The paint sounds ideal for a hall. I’m pleased you liked your sw group. I very nearly blew it all today with a bit of unplanned emotional eating but think I’ve pulled it back. It’s always the day before weigh in I sabotage things 😏 Good luck with your 1 st week 👍
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