Slimming Through The Winter - Slimming World Support Thread 2018

beanielou

bubbs wrote: »

Friday fakeaway and another 2 pieces of chicken:o:p

Looks yummy.

joedenise

Well done GAF - amazing loss and SOTW!

You'll get target next week Esmy!

Maman - Iceland sell the Broghies in the south, well they do here in Kent!

What a day! Don't know where it's gone!!!

Only just got online to start browsing, although have been online earlier to book another holiday! This time our long early summer holiday to France - going from end of May to end of June so about 4 weeks. Really looking forward to it.

Before that though we're planning on getting away to the New Forest for a couple of weeks - probably our favourite place in the UK.

Even though it's been a busy day we've managed to stick to plan!

B - museli, quark & apple (HEB) (DH had yoghurt instead of quark)
L - chicken breast, SW chips, beans & tomatoes
D - prawn stirfry

HEA - milk
HEB - museli
Syns - weekend wine (enjoying that now!):D

Denise

Sunshinemummy

joedenise wrote: »

This time our long early summer holiday to France - going from end of May to end of June so about 4 weeks. Really looking forward to it.

I love the idea of your long early summer holiday x

joedenise

Sunshinemummy wrote: »

I love the idea of your long early summer holiday x

The late summer holiday is September - October (or maybe until December/January if we decide to go to Spain!).

Denise

dustydigger

gained 1/2 lb this week
At one point after the family visit to an all you can eat Indian restaurant on Saturday to celebrate my 70th birthday my scales registered a 4 lb gain:eek::eek: I worked really hard but didnt quite manage a loss.Oh well. Not sure if I'll lose this coming week. Some very stressful real life events are testing my resolve to resist comfort eating and alcohol,very difficult:(

Sunshinemummy

dustydigger wrote: »

gained 1/2 lb this week
At one point after the family visit to an all you can eat Indian restaurant on Saturday to celebrate my 70th birthday my scales registered a 4 lb gain:eek::eek: I worked really hard but didnt quite manage a loss.Oh well. Not sure if I'll lose this coming week. Some very stressful real life events are testing my resolve to resist comfort eating and alcohol,very difficult:(

As it is your 70th...... you need to enjoy and not feeling guilty. We all comfort eat.... just try to make the healthiest choice possible x

joedenise

Absolutely agree with SSM. You're only 70 once. You've got the rest of the week to rein it back!

Denise

Lioness_Twinkletoes

Morning all

I've been really tired this week - no idea why. Stayed firmly on plan; had two speed days and have used my syns. An early sneak peek shows only a pound off *sighs*.

Proper weigh in on Monday. Onwards and downwards. Hopefully.

p00hsticks

Congratualtions on your 70th, dustydigger.

-1lb for me. I know how you feel, LionessTwinkletoes - it;s been the same for me this week.

Plan for today

Breakfast - mushroom omelette
Lunch - cheese (HEXA) sandwich (HEXB) with red pepper and salad
Tea tonight is chicken stirfry with carrots, mushrooms and beansprouts.

Snacks; - clementines, pears, mango

Syns: 2 for spray oil for the mushroom and stirfry, 3 for the stir fry sauce
Possibly 5.5 for a kitkat

Nicki

Another -3lb off this week which I'm really happy with. I've now lost 10% of my starting weight. Adding in some Body Magic has been the key for me. I'm aiming to do 10,000 steps a day and I also downloaded a beginners exercise app called Easy Does It which I've been doing daily. It's only 15-20 mins per day and is very gentle but since I started I've lost 3 inches off my waist and half an inch off each thigh.

My aim is to lose another 2 stone if I can but the clothes I was wearing two years ago when I was happier with my body (size 12s) all fit again and it's nice to have more choice when I open my wardrobe. I may in fact adjust my target upwards because although my BMI is still too high for my height I probably don't want to drop more than one more dress size.