Weight Loss the Old Style Way! Part 10. Please read posts 1 and 2 before posting.

Knit_Witch

Artytarty … 0/14
Carmen … 9.68/22 :):):):):):):):);)
CathA … 0.8/3 :A
CloughiesBrewerArmy … 2/6 :)
Dandy-candy … 0/4
Doveling … +1/9
Florence J … 3/10 :):)
FurryBeastOz … 4.8/13 :):):);):A
GDB2222 … 6.54/28.6 :):):):):);)
Gresleyrover … 4.2/4 :):):D
Karcher … 3/7 :):)
Knit Witch … 4.5/10 :):):);)
Lynnejk … 3/8 :):)
MallyGirl … 1/6
Monnagran … 5/7 :):):):)
Pinknsparkly … 0/5
RicardaRacoon … 2/9 :)
SezzaF … +2/7 :(
Short_bird … 4/10 :):):)
SIRENS … 2/8 :)
Tea Lady … 4/14 :):):)
Tessie bear … 0/11
TiredTrophy … 0/13
Weewdy … 10/10 :):):):):):):):):D
Zafiro1984 … 4.5/14 :):):);)



5 st 1.02 lb :j:j:j:j:j

FurryBeastOz

TiredTrophy it's all gone horribly wrong. Exercise is fine, but I had some brilliant/awful news last week and I've been eating on it ever since.

Thanks for asking. I will try and claw myself back after the pizza and trifle.

TiredTrophy

I hope it works itself out FBO.

I made and ate chocolate ice cream this afternoon.

Yes, wicked!

zafiro1984

L:- pea and mint soup with a bit of ham
- turkey/ham/mushroom in a filo parcel, vegetables, cheese chocolate and a few nuts

It should be a good day to try another 'fast day' tomorrow as I've a 300 mile round trip to do. I'll have to make some sandwiches for DH's lunch before I go as he's useless in the kitchen and he's getting too old to retrain. Just hope I can resist making a few for myself.

TiredTrophy

Good morning...already been for a little run..next call gym, then some shopping and possibly a swim if it's not too busy but I could go in the river.

B. Melon,banana hm yog and those oats.
L. Might have a salad at the pool, otherwise salad at home.
D. Courgette soup, sweetcorn fritters and smoked salmon.

S. Beetroot juice, banana after gym, tea and coffee.

dandy-candy

Morning all, *big wave to TT*

Yesterday was
B: bran flakes, raisins and almonds
L: daughters sandwich crusts, banana, yogurt, cashew nuts
chicken stir fry
S: a digestive biscuit

E: just walked around the shops

Need to structure my exercising so I'm going to make a rota of what to do on which day. I have 2 different sets of physio exercises I'm meant to be doing so I will add those in.

I hope all are doing well

MallyGirl

Morning all.

B: low carb granola, berries, skim
L: something veggie from the freezer
Chicken legs in SC with some sort of tomato based sauce, rice, broccoli

50 min dog walk

2nd riding lesson later - I really ached after the last one so it must be working some muscles

monnagran

All this talk of exercise makes me nervous, and very, very tired. I enter a plea of extreme old age, and I don't want to hear about 90 year-olds running marathons. Poor souls, they must be devoid of books to read, squares to knit and dozens of recorded TV programmes to catch up on.

Back to recording every mouthful. BTW dandy-candy, I totally get you with the sandwich crusts - sooo deeelicious. Did you spread a little more butter on them? Sorry.

Breakfast: 2 crispbreads & 1 boiled egg.

Lunch: 3 crispbreads with some cheese and lots of salady bits.
1 nectarine.

That should be it but I may make some sugar free jelly in case of unbearable temptation oozing from the biscuit tin.

TiredTrophy

Monnagran.....I am sure you get out for a walk most days.

dandy-candy...prioritise the physios stuff...do it first before you wear yourself out with walking or making food decisions.

Had a small piece of pizza at the pool..it was cheaper than salad! and I was very hungry, and a glass of chocolate milk when I got home. Only 26 degrees today.

Off to launder the sports kit!

monnagran

Only when I run out of crispbreads and have to hit the village shop TT.
Ancient dog and I sometimes have a short meander along the beach, we can both plod quite happily until she spots a seagull. That brings the amble to a speedy conclusion.
However, I have waved a feather duster about semi-enthusiastically and stared hard and meaningfully at the vacuum.
That must have used up some calories.