Weight Loss the Old Style Way! Part 10. Please read posts 1 and 2 before posting.

Knit_Witch

Artytarty … 0/14
Carmen … 9.68/22 :):):):):):):):);)
CathA … 0/3
CloughiesBrewerArmy … 2/6 :)
Doveling … +1/9
Florence J … 3/10 :):)
FurryBeastOz … 4.8/13 :):):);):A
GDB2222 … 6.54/28.6 :):):):):);)
Gresleyrover … 4.2/4 :):):D
Karcher … 2/7 :)
Knit Witch … 4.5/10 :):):);)
Lynnejk … 3/8 :):)
MallyGirl … 0/6
Monnagran … 4/7 :):):)
Pinknsparkly … 0/5
RicardaRacoon … 2/9 :)
SezzaF … +2/7 :(
Short_bird … 6.5/10 :):):):):);)
SIRENS … 2/8 :)
Tea Lady … 4/14 :):):)
Tessie bear … 0/11
TiredTrophy … 0/13
Weewdy … 10/10 :):):):):):):):):D
Zafiro1984 … 1/14



4 st 10.22 lb :j:j:j:j :):):):):):):):):):A

zafiro1984

Sorry Knit Witch I should have posted my weight loss earlier today but we had an escapee stallion, so it was a bit exciting as he went to visit the girlies.

Weight loss this week 1.5lb

MallyGirl I don't know where my hard hat is let alone my long boots. I made a pact with my DH that when I get down to his weight I can get back on board the boys. I want to be there by my birthday. I've chosen the smallest one just 15.3hh - the naughty one from this morning is a lot bigger and unbacked.
My DH thinks I'm mad and is checking the smallprint on my life insurance LOL :rotfl::rotfl:

Does anyone do fasting days? My weight has got stuck and I was wondering if it would get it moving again. Fasting days seem to be a current fashion but it would be good to hear the opinion of those who have actually tried it.

Knit_Witch

Artytarty … 0/14
Carmen … 9.68/22 :):):):):):):):);)
CathA … 0/3
CloughiesBrewerArmy … 2/6 :)
Doveling … +1/9
Florence J … 3/10 :):)
FurryBeastOz … 4.8/13 :):):);):A
GDB2222 … 6.54/28.6 :):):):):);)
Gresleyrover … 4.2/4 :):):D
Karcher … 2/7 :)
Knit Witch … 4.5/10 :):):);)
Lynnejk … 3/8 :):)
MallyGirl … 0/6
Monnagran … 4/7 :):):)
Pinknsparkly … 0/5
RicardaRacoon … 2/9 :)
SezzaF … +2/7 :(
Short_bird … 6.5/10 :):):):):);)
SIRENS … 2/8 :)
Tea Lady … 4/14 :):):)
Tessie bear … 0/11
TiredTrophy … 0/13
Weewdy … 10/10 :):):):):):):):):D
Zafiro1984 … 2.5/14 :);)



4 st 11.72 lb :j:j:j:j :):):):):):):):):):);):A

CloughiesBrewerArmy

Knit_Witch wrote: »

I will happily take that figure for you at your next official weigh in

Thanks - I think my weigh in's will likely be Sundays now, but we shall see

TiredTrophy

One fasting day is fairly easy if you drink plenty, don't go for a run and don't have to cook for anyone else.
Two is trickier to fit in a week....and cooking for others is a disaster.
The weight shifts about 24 hours later.

MallyGirl

Morning all.

WI today and I can report -1lb

B: low carb granola, berries, skim
L: HM gazpacho plus roasted bns salad
Korean beef, rice/cauli couscous

50 min dog walk

MallyGirl

Morning all - nice weather for ducks

B: low carb granola, berries, skim
L: HM gazpacho plus roasted bns salad
Burgers (trying to tackle the freezer hoard), HM wedges, roasted HG cherry toms, broccoli

45 min soggy dog walk

I succumbed to a Morrisons salad bar yesterday with DD so must try harder today. It is not really feeling like a cold soup sort of a day but I made enough for the week so I will not be wasting it.

Carmen

Hello all, hope you are all doing well?

B. Porridge
L. Herb omelette
D. Veg casserole in the slow cooker

zafiro1984

Tried a tin of low cal carrot and coriander soup in the cupboard. I have several but somehow thought I didn't like it. It's OK so that's my lunch sorted for the next few days.

L carrot and coriander soup, flat peach, pear and half an apple
D apricot and turkey burger, veg, jelly and fruit.

monnagran

Done pretty well this week so far so hoping for a good WI tomorrow.

Today:

Breakfast. boiled egg and crispbread.

Lunch: Cheese and ham salad. half a roll with butter. Sugar free jelly.

Snacks planned. 1 Apple, 1 nectarine.