Weight Loss the Old Style Way! Part 10. Please read posts 1 and 2 before posting.

katiepants

B: A lovely juicy peach and 2 crumpets with sunflower spread
L: Couscous, tuna, broccoli, baby corn, peas, and a granola bar for pudding
T: will be a burrito as I'm going out for Mexican food.

CRANKY40

2 lbs off for me this week please Knit Witch. I think I've got a handle on the eating for running thing at last.

Frith

B - yoghurt and berries

L - scrambled egg

T - veg lasagne with butternut squash instead of pasta

All BSD.

Got in a size 12 t shirt and dress in the charity shops today!

Knit_Witch

Apple muncher … 2/12 :)
Carmen … 3.96/6.6 :):):)
CathA … 1.2/4 :A
Chloris … 1/3
Coxy11 … 0/7
CRANKY40 … 3.5/1 :):);)
Dumpling … 3/14 :):)
Frith … 21/24 :):):):):):):):):):):):):):):):):):):):)
Gresleyrover … 2.4/7 :):A
Katiepants … 0/6
Knit Witch … 9.5/4 :):):D:T:T:T:T:T;)
Lynnejk … 0/8
NewShadow … 0/13
Maisie M … 8.5/14 :):):):):):):);)
Monks .... 9.5/12 :):):):):):):):);)
Monnagran … 5/10 :):):):)
Sa1sysoo … 2/6 :)
SIRENS … 11/14 :):):):):):):):):):)
Snorfing along … 5/13 :):):):)
Sue14 … 3.5/7 :):);)
SuzieC … 0/14
TiredTrophy … +0.11/11
Wishus … 3/7 :):)
Zafiro1984 … 4/14 :):):)


7 st 0.95 lb :j:j:j:j:j:j:j

Knit_Witch

Frith wrote: »

Got in a size 12 t shirt and dress in the charity shops today!

Woo Hoo - go you!!! :j:j:j:j:j

Frith

B - scrambled eggs and salmon

L - hummus and celery

Snack - some of sons!!!8217; chicken nuggets in McDs

T - salmon with dill and almond crust on roast veg

katiepants

1lb loss for me. Just a small drop in the ocean but every little helps.

B: crumpets and sunflower spread
L: ham thin, crisps, peach, granola bar
T: jacket potato and beans

zafiro1984

A 3lb loss for me.

Hard work but my DH has decided to join in, not that he needs to lose much, but now no chocolate or biscuits in the house (I did buy a pk of biscuits - ones a don't like - for the dog as treats).

yesterday
Lunch:- leftover HM fresh pea soup, apple & half a pear (DH plus 2 bread rolls)
Dinner:- venison casserole, loads of added veg to casserole, asparagus, french beans, cauliflower, broccoli. Cooked cherries in a little (and I mean little ) brandy, DH cream, me no fat yogurt.

How's the book going Knit Witch. I did read the reviews on Amazon, it sounds interesting, especially her take on yo-yo dieting as I've done that all my life.

Frith

B - smoked salmon and scrambled eggs

L - hummus and celery

T - salmon and roast veg

zafiro1984

Lovely morning today. Hope everyone is feeling up-beat.

Yesterday
L:- 2 eggs salad, apple, half a pear (pear was a bit woody)
- left over venison casserole from the night before plus more veg, 1oz cheese, a few walnuts and apple. one large glass wine.

Jumped on the scales this morning, a tiny loss, at least it's heading in the right direction. Off to feed the hens, finish a bed on the veg plot and see if there is any veg worth picking for tonight.