Weight Loss the Old Style Way! Part 10. Please read posts 1 and 2 before posting.

Knit_Witch

Chloris wrote: »

Hello everyone. I would love to join in this challenge. I'm bored of plugging everything into myfitnesspal as it takes so long when you eat homecooked foods. I know this challenge is winding up but I'd love to be included with a 3lb desired loss if you will have me. X

Not a problem Chloris (sorry I am late answering but I have had a migraine for a few days)

Knit_Witch

Apple muncher … 2/12 :)
Carmen … 3.96/6.6 :):):)
CathA … 1.2/4 :A
Chloris … 0/3
Coxy11 … 0/7
CRANKY40 … 1.5/1
Dumpling … 3/14 :):)
Frith … 19/24 :):):):):):):):):):):):):):):):):):)
Gresleyrover … 2.4/7 :):A
Katiepants … 0/6
Knit Witch … 9.5/4 :):):D:T:T:T:T:T;)
Lynnejk … 0/8
NewShadow … 0/13
Maisie M … 8.5/14 :):):):):):):);)
Monks .... 9.5/12 :):):):):):):):);)
Monnagran … 5/10 :):):):)
Sa1sysoo … 2/6 :)
SIRENS … 11/14 :):):):):):):):):):)
Snorfing along … 5/13 :):):):)
Sue14 … 3.5/7 :):);)
SuzieC … 0/14
TiredTrophy … +0.11/11
Wishus … 3/7 :):)
Zafiro1984 … 4/14 :):):)


6 st 9.95 lb :j:j:j:j:j:j :):):):):):):):):)

Frith

B - 1 chipolata, tomatoes

L - half an avocado with sardine

T - beef tagine and cauli rice. And a sliver of son!!!8217;s pizza.

Will weigh tomorrow but don!!!8217;t feel any different this week. Feeling a bit fed up, weight wise. Probably because there!!!8217;s still a long way to go!

Chloris

Knit_Witch wrote: »

Not a problem Chloris (sorry I am late answering but I have had a migraine for a few days)

Thank you Knit Witch (great name). Hope the migraine has abated. Xx

Frith

-2 for me, please

TiredTrophy

Migrane is SO horrible....poor you, get better soon.

The array of meds I have been given are keeping me bearably comfortable...so I hope to go back to weight management on the next challenge.
The antiviral meds make me feel a bit sick but then DH is making yummy things to "tempt your appetite as you're poorly" !

I listened to Dr Chatterlees most recent podcast and signed up for the app about circadian rhythms which is related to research in the States....ordered the book too. I will report back......

As for all you heros who are really doing the weight management thing right now...well, you are a real inspiration...

:T

Knit_Witch

The migraine has pretty much gone - thank you :j:j:j (for 24 hours I couldn't see a thing and then it gradually came back as the pain diminished :o:o)

I have been reading (and following) Jean Antonello's Naturally Thin - or how to break the Famine/Feast of dieting! So I haven't lost any more (yet) but she says that once your body realises that you won't starve it again you can start to lose (fingers crossed :rotfl:)

Frith

B - yoghurt and blueberries

L - half an avocado and sardine

T - fish cakes and peas

All from BSD

Then 2 fairy cakes and son2 cooked them ready for the football

Chloris

Weight check in for me is Monday. Reporting -1lb. I guess slow and steady.
B scrambled egg and salad
L mackerel salad and orange
D lentil daal
Snacks apple, nuts and sultanas

I need to drop those snacks but they keep me from straying too far. X

SIRENS

Morning All
It is a sts from me this week, am a little disappointed as apart from Sunday, I was good all week.
Still at least ir was not a gain I guess.
B overnight oats with nat yog and strawberries
L salad with chicken and chick peas fruit
D jacket pot and beans
S cereal bar, yog
Glad you are feeling better KW