Weight Loss the Old Style Way! Part 10. Please read posts 1 and 2 before posting.

Knit_Witch

Apple muncher … 2/12 :)
Carmen … 3.96/6.6 :):):)
CathA … 1.2/4 :A
Coxy11 … 0/7
CRANKY40 … 1.5/1
Dumpling … 0/14
Frith … 19/24 :):):):):):):):):):):):):):):):):):)
Gresleyrover … 2.4/7 :):A
Knit Witch … 9.5/4 :):):D:T:T:T:T:T;)
Lynnejk … 0/8
NewShadow … 0/13
Maisie M … 8.5/14 :):):):):):):);)
Monks .... 8/12 :):):):):):):)
Monnagran … 5/10 :):):):)
Sa1sysoo … 2/6 :)
SIRENS … 11/14 :):):):):):):):):):)
Snorfing along … 5/13 :):):):)
Sue14 … 3.5/7 :):);)
SuzieC … 0/14
TiredTrophy … +0.11/11
Wishus … 3/7 :):)
Zafiro1984 … 4/14 :):):)


6 st 5.45 lb :j:j:j:j:j:j :):):):);)

zafiro1984

monnagran wrote: »

klew. Welcome.

Smaller plates would be a good start. Also, strangely enough, smaller cutlery. Try using a desert fork and knife, it slows up the rate at which you can shovel food in.

Klew:- Welcome and I certainly agree with Monnagram.

Monday:- a veg salad at lunchtime, another one for dinner with 3 hard boiled eggs.
I searched the supermarket shelves for tasty but low cal salad dressings, quite successful as some came in at 9-11 cal per 15ml or one tablespoon.
Tuesday:- something went ping in my knee, can't walk without crutches, doctors appt, x-ray arranged, I can't believe what has happened this year to me healthwise and it's only June.
Didn't feel like lunch,
Dinner:- salad plus a couple of slices of venison and some of my new found tasty dressing, two chocolate chip biscuits - there were three but I gave the dog one :A

Hopeful for a good loss at my weekly weigh-in

monnagran

I have had great difficulty with salad dressing, I tend to try to use just vinegar, but I adore mayonnaise and salad cream, 15 grams is an utterly pathetic amount but .I am getting used to using much less.
Boring, isnt it?

katiepants

Can I join on the challenge again please? With my tail between my legs...

I did so well at the start of the year, lost a stone! Then piled it all back on and more :embarasse

So not sure how long the current challenge is going to last till?

Frith

B - half an avocado and oven baked tomatoes

L - hummus and carrot sticks

T - fish pie with peas

All from BSD

Knit_Witch

katiepants wrote: »

Can I join on the challenge again please? With my tail between my legs...

I did so well at the start of the year, lost a stone! Then piled it all back on and more :embarasse

So not sure how long the current challenge is going to last till?

This one lasts until June 29th, so you could jump in and then join properly again for July through September

katiepants

Knit_Witch wrote: »

This one lasts until June 29th, so you could jump in and then join properly again for July through September

OK, I'm going to aim for 6lbs by the 29th!

Knit_Witch

katiepants wrote: »

OK, I'm going to aim for 6lbs by the 29th!

Okay Katie - I have you added to the list :j

katiepants

Knit_Witch wrote: »

Okay Katie - I have you added to the list :j

Thank you!

Not got off to a great start. Got hijacked at work by chocolate (honest!), and it's blowing an absolute gale so don't think I'll be able to get out on my bike tonight.

B: Weetabix, frosted flakes and SS milk
L: Ham sandwich, crisps, flapjack bar
T: Not sure yet, maybe spag bol?

TiredTrophy

And now I have shingles...

And a glass of wine and a bit of a cry.