Sun, Sand, Sea & Slimming - Slimming World support thread 2017

TakeItEazy

kathrynha wrote: »

Here is this weeks chart. Sorry it's slightly late.

SOTW is TakeItEazy

I appreciate the vote but I'm not part of the challenge and I gained the previous week so please let someone else be SOTW

Thinking positive for you Kathrynha :A

Saver-upper

Today's menu:

Breakfast:apple,pear,2 apricots

Lunch: 3-egg omelette with 20g cheese (4 syns),onion,tomato,served with beetroot and another whole tomato

Snack; 2 yoghurts (free)

Tea: jacket potato with bacon and beans

HEA: skimmed milk in cups of tea

HEB:2 Hifi bars

ALso had 2 syns worth of sugar in cups of coffee while working today

maman

gettingtheresometime wrote: »

Norway is one place hubby would like to go to - we were thinking of kayaking up the fjords but hubby is now thinking a more relaxed way of visiting the area (i.e. going on a cruise!)

As far as SW is concerned I'm trying to do some sp days.....struggling isn't the word!

The only SP days I've ever had are when we have cottage pie with a swede & carrot topping. I got close last week with a carrot & (minimal) potato mash with sausages. On reflection I don't think sausages count as pure protein. It's dinner without carbs that are hardest I find. Mostly I just try to have some SP meals when I can. It all helps.

wizkid1

My plan for Wednesday...

Breakfast .. Bran flakes A/B mixed berries.

Lunch.. chicken salad light salad cream 2 syns Apple

Dinner.. quiche s/w chips garden peas tomato lettuce. Clementine

Extra f f yoghurt, pkt crisps 5.05 syns strawberries shirt nof Anchor light 3 syns
10.05 syns

kathrynha

TakeItEazy wrote: »

I appreciate the vote but I'm not part of the challenge and I gained the previous week so please let someone else be SOTW

Thinking positive for you Kathrynha :A

Sorry mind wasn't with it yesterday


New chart


SOTW are me and Sunshinemummy


Told you all you would need to keep an eye on me trying to do Shala's job

kathrynha

Thanks for all your lovely messages.


Not posting a meal plan for today. Just not in the mood for meal plans at the moment

gettingtheresometime

kathrynha wrote: »

Thanks for all your lovely messages.


Not posting a meal plan for today. Just not in the mood for meal plans at the moment

Be kind to yourself Kathrynha x

Tete_en_l'Air

Don't blame you at all Kathryn, so sorry to hear your news. You've done so well working on your health these last few months with everything you had to contend with, you're stronger than you think. Just keep taking each day as it comes xxx

SW-wise:
B - Mushroom omelette
D - SW creamy tomato and mushroom pasta
T - Salad with pine nuts and pumpkin seeds
HEA - Milk
HEB - Pine nuts and pumpkin seeds
Syns - Sugar (3), not sure what else yet...

Basically the same as yesterday as I have the rest of all the ingredients to use up. The joys of spinsterhood. Finished on 14 syns yesterday as I found a half-melted Kinder mini bar thing in my handbag and couldn't resist.

maman

Tete_en_l'Air wrote: »

. Finished on 14 syns yesterday as I found a half-melted Kinder mini bar thing in my handbag and couldn't resist.

:rotfl::rotfl::rotfl:


Hopefully there won't be any more where that came from!

kathrynha wrote: »

Not posting a meal plan for today. Just not in the mood for meal plans at the moment

I'm sure that's true but you must eat. Look after yourself.:A


This afternoon is going to need considerable willpower. I'm meeting up with some old friends for tea. It was to have been in a restaurant but now it's at someone's home. In a restaurant I could just order a pot of tea and that would be an end to it. Now here are likely to be lots of HM cakes floating around. I hope it won't look rude to refuse (if I can).:(


Today's EE plan (and I hope to stick to it):
B: NAS grapefruit, baked beans, HEB toast, HEA ilk for drinks
L: small JP with cottage cheese and pickled red cabbage
savoury mince, new potatoes, carrots, broccoli and cauliflower
Syns: anything I can't resist (but it won't be a melted Kinder egg!:D).

beanielou

Maman~~Just enjoy