Sun, Sand, Sea & Slimming - Slimming World support thread 2017

shiprob195

After a day of prosecco and vodka at Leicester Races on Saturday, I was a bit aprhensive to step on the scales last night.
I was pleasantly surprised to discover a loss of 1/2 a pound.

Also last night I went for my halfway assessment with my trainer at the gym.
After 6 weeks of light exercise and weights I have lost 7 cm on my waist... and 5% of my body fat! Over the 6 weeks I have also lost about 3kg (according to his scales). More exercises to try over the next 6 weeks including the rowing machine.

We're off on holiday for a week, so I'm not expecting many losses over the next fortnight.

kathrynha

Well done on the loss Shiprob

WJN222

morning all,

WI for me this morning and happy to say a loss of -1.5lb think I have found my SW mojo again (have upped the exercise this week too though).

Plan for today:
B: fruit salad and Muller light
L: Salad with lots of speed
Fish and salad
Snacks: celery sticks
HEA cheese HEB scan bran!

beanielou

Kathrynha Thanks for chart

kathrynha

Well done WJN. Glad your mojo is back. Being in the right frame of mind definitely helps.

wizkid1

Thanks for the chart Kathrynha, you did a great job Yeh!!:T:T:T

It's drizzling here the sort of rain that really wets you through.:rotfl:
I think it's time for some more sunshine.:)

maman

:T on your first chart kathrynha.:D

Saver-upper wrote: »

I had weigh-in tonight,and was super surprised to have had a 2.5 lb loss.I now have 9lb to lose to reach my target weight :j.
Does anyone know if,having kept my history,I need to lose the whole 9lb before I stop paying,or just 6lb to get to the 3lb either side?I was a target member,at target, when I stopped going to group.

Thanks for the info on the cheerleading. Taking your own food obviously helped!:T
I think it will depend on whether you have set a target with your consultant. When I got to target (and stopped paying) it was for the actual weight I'd declared when I joined (rather than the top end of the range i.e. 3 lbs heavier). I suppose you could call target wherever you want (like at the top of range) but that would mean having to drop by a minimum of 7 lbs if you decided to go lower in the future. I hope that makes sense but maybe someone like denise or beanie who help out at classes might know more.

shipr!!!95 wrote: »

After a day of prosecco and vodka at Leicester Races on Saturday, I was a bit aprhensive to step on the scales last night.
I was pleasantly surprised to discover a loss of 1/2 a pound.

Also last night I went for my halfway assessment with my trainer at the gym.
After 6 weeks of light exercise and weights I have lost 7 cm on my waist... and 5% of my body fat! Over the 6 weeks I have also lost about 3kg (according to his scales). More exercises to try over the next 6 weeks including the rowing machine.

We're off on holiday for a week, so I'm not expecting many losses over the next fortnight.

That's a great NSV shiprob and well done on your loss.:T Have a good holiday. I think the sun is coming back tomorrow if you're staying in this country (hope that's soon enough for you wiz.)


That's a good loss and a menu for today WJN.:T Without the yogurt it could be EESP but as it stands, being low carb should help a lot. I was thinking this morning I need to lean closer to EESP even if it's just on portion size of carbs. From yesterday I'm completely back on plan but tummy still feels a bit bloated.:(


Today's EE plan:
B: NAS grapefruit, scrambled eggs, HEB toast, HEA milk for drinks
L: JP with cottage cheese, cornichons and beetroot
sausage, mash, carrots, cabbage, cauli, fried onions
Syns: small squirt of HP sauce. 2 for BGTY sausages, and ? for gravy


I may be out at lunchtime but will stick to a JP or salad somewhere. Determined to limit the mash for dinner and up the other veg to closer to 50% than a third of the plate.

Ellsbel

Hello
I've found my way to the thread courtesy of lovely Maman
It is OK if I join you?
I've lost around 9lbs in the last 6-8 weeks by trying to eat less and move more but I'm dangerously close to falling off the wagon completely after a couple of weeks of a fair amount of socialising and eating out. I'm out for dinner tonight too, but actually am not really looking forward to it as I feel my stomach is crying out for a simple salad:D
Anyway, I think to get to my goal weight I need a more structured eating plan and some moral support. I have the SW books, and hopefully I can find the support here?
Life's a bit busy at the moment but I'd like to commit to checking in at least once a day (apart from a few days next week when I'll be going away!).
Thanks in advance:)

beanielou

Saver upper~~I think that when you get back into your target range ie 3lbs or loss over your target weight you wont need to pay.

beanielou

Welcome Ellsbel to our lovely thread