Sun, Sand, Sea & Slimming - Slimming World support thread 2017

Sunshinemummy

bubbs wrote: »

Forgot to say, today i have on a pair 3/4 shorts that are 2 sizes smaller, last year couldnt get past my knees

:T:T:T:T:T:T:T

bubbs wrote: »

Thanks but whats NSV?:o

We could guess??

:rotfl::rotfl::rotfl::rotfl::rotfl:

MissTeach

Bubbs it stands for non-scale victory - well done!

So I had a great day at the races yesterday but may have consumed a few too many bottles of prosecco! 2 meals out and then sangria and cocktails last night. In order to try and get back on track I have attempted an SP day today.

B: 2 x satsuma and some honey roast ham
L: 2 x sw garlic and herb 1/4 pounders, 1 x kingsmill wholemeal sandwich thin (HeB) 30g cheddar (HeA), butternut squash chips and mushrooms. Used a squirt of passata instead of ketchup.
Chicken in blackbean sauce sw meal with rainbow vegetable cous cous from tesco (made with carrot, cauliflower and beetroot) and because it was looking speed heavy, I added some chopped up bacon to the cous cous.

In a moment I'm going to get a bowl of strawberries, 2 x hifi bars (2nd HeB) and a toffee cream meringue (5.5 syns).

Does that sound like it works as an SP day?

bubbs

Sunshinemummy wrote: »

:T:T:T:T:T:T:T



We could guess??

:rotfl::rotfl::rotfl::rotfl::rotfl:

No need t now we know:D

MissTeach wrote: »

Bubbs it stands for non-scale victory - well done!

So I had a great day at the races yesterday but may have consumed a few too many bottles of prosecco! 2 meals out and then sangria and cocktails last night. In order to try and get back on track I have attempted an SP day today.

B: 2 x satsuma and some honey roast ham
L: 2 x sw garlic and herb 1/4 pounders, 1 x kingsmill wholemeal sandwich thin (HeB) 30g cheddar (HeA), butternut squash chips and mushrooms. Used a squirt of passata instead of ketchup.
Chicken in blackbean sauce sw meal with rainbow vegetable cous cous from tesco (made with carrot, cauliflower and beetroot) and because it was looking speed heavy, I added some chopped up bacon to the cous cous.

In a moment I'm going to get a bowl of strawberries, 2 x hifi bars (2nd HeB) and a toffee cream meringue (5.5 syns).


Does that sound like it works as an SP day?

Thankyou:T
Sounds like you had a good day:T
I dont know what a SP day is, sorry x

Sunshinemummy

bubbs wrote: »

No need t now we know:D


Thankyou:T
Sounds like you had a good day:T
I dont know what a SP day is, sorry x

Can we guess what SP is?

maman

Sunshinemummy wrote: »

Can we guess what SP is?

SP is shorthand for EESP (Extra Easy Speed Protein) the fast track version of Extra Easy when you have 50:50 Speed and Protein and no carbs or other free food.

It's a good day missteach but AFAIK the couscous is free carbs so you'll have to syn the extra HEB.

greentiger

Hi, maman, I probably won’t join in for a couple of weeks. We have to of our DGCs staying this week while parents are in Poland for a wedding, so lots of outings with a lot of unplanned food. On Sunday we should be away for the day (9.00 – 22.00) on the Waverley and can only carry so much picnic food. Then, next Wednesday 19th, we head off to France for 10 days (a week on a river cruise and 3 days in Nice). We get back on 29th, so I should be ready to get stuck back in by August. In the meantime, I’m sticking to SW principles most of the time, but it really is a treading water situation; my mojo isn’t quite lost, it’s just out of reach!

You’re doing really well, TG.

wizkid1

My menu for Monday will be...On the straight and narrow I hope!!!

Breakfast.Bran flakes A/B strawberries raspberries blackberries, blueberries.

Lunch.. boiled eggs salad beetroot light salad cream.2 syns Clementine , cherries

Dinner.. bacon, hotpot mixed veg. Apple.
Extra.ff yoghurt. 2 crispbread /butter 5 syns
7 syns

TakeItEazy

maman wrote: »

SP is shorthand for EESP (Extra Easy Speed Protein) the fast track version of Extra Easy when you have 50:50 Speed and Protein and no carbs or other free food.

It's a good day missteach but AFAIK the couscous is free carbs so you'll have to syn the extra HEB.

The couscous isn't 'real' couscous, it's made to look like it but out of veg. I think all the veg is speed isn't it?

bubbs

Morning all
Sitting waiting for blood test, so thought I'd do my menu
Hexa milk
Hexb 2 small slices wholemeal bread

Breakfast speed crust less quiche, melon

Lunch speed salad with chicken and ham, satsuma

Tea salad , Hexb bread, possibly fish not quite decided
Drinks NAS squash , water and tea
Edit had steak with salad onions mushrooms and egg nom nom

kathrynha

Managed really well this weekend with all the temptation but still feeling the need to get properly back on plan before tomorrows weigh in.


Today's plan:
Breakfast - yogurt and fruit
Lunch - egg salad
Dinner - chicken stir fry
Snacks - strawberries, cherries, cereal bars and Aldi quavers


HA - milk
HB - cereal bars
Syns - salad dressing (0.5), Quavers (3)


Body magic target - 7000 steps and 15 active minutes