Be a Stunner for Summer - Slimming World support thread 2017

wizkid1

Hi,everyone,my Friday menu plan as follows...

Breakfast.. shredded wheat A/B strawberries.

Lunch..cheese A and egg on toast 6 syns side salad Apple clementine

Dinner..burger B s/w chips. Salad beetroot. Strawberries, ice cream 3 syns

Extra... f f yoghurt, 2 crispbread/butter 5 syns
14 syns.

joedenise

Wiz - wouldn't you better off synwise having the toast as your 2nd HEB and synning the burger. I would have thought the burger would be lower syns and in fact think they should actually be synned as usually contain more than just beef.

Denise

bubbs

Evening all -1lb for me , i missed my challenge by 1/2lb:( I was slimmer of the month
Good news as well went for my results from my 2 monthly review for diabetes and i am no longer in diabetic range :dance: :dance: but will always be classed as diabetic

joedenise

Well done Bubbs. Congratulations on being SOTM at your group.

That's great news about now being out of the diabetic range. My friend at group used to have to have daily injections but once at target range was completely off all meds for diabetes. Now been clear for more than 10 years.

Denise

bubbs

joedenise wrote: »

Well done Bubbs. Congratulations on being SOTM at your group.

That's great news about now being out of the diabetic range. My friend at group used to have to have daily injections but once at target range was completely off all meds for diabetes. Now been clear for more than 10 years.

Denise

Thanks, i was so pleased i forgot to ask if i have to carry on medication:rotfl::rotfl: but need to see her again within in the next coupls of weeks anyway so will continue then ask her

joedenise

bubbs wrote: »

Thanks, i was so pleased i forgot to ask if i have to carry on medication:rotfl::rotfl: but need to see her again within in the next coupls of weeks anyway so will continue then ask her

That seems sensible. I'm sure if you didn't need to continue with the meds she's have said so. I suspect you'll need to carry on with them for a while before you can finally stop them completely.

Denise

MissTeach

Thanks guys. (I can't seem to get the quote button working to thank you personally!)

Yesterday and today have been good on plan days so a good start might hopefully fend off another disaster next week!

Sunshinemummy

Beanielou how did the graduation go?

wizkid1

joedenise wrote: »

Wiz - wouldn't you better off synwise having the toast as your 2nd HEB and synning the burger. I would have thought the burger would be lower syns and in fact think they should actually be synned as usually contain more than just beef.

Denise

Hi Jo thanks for mentioning the burger. I make my burgers and there is no fillers it's just minced steak. I don't know the syns for burgers.
I felt it was just easier to syn the toast .:)

Ruthy1604

Hi everyone,

I've not been posting menus, but I'm still trying to stick to plan.

1lb off for me this week

I'm feeling really fed up with everything at the moment & I've booked 2 weeks holiday from class. I am going away this weekend and then again for a week. Both trips are active so I'm hopeful for not too much damage.

Well done to everyone who is losing.