Be a Stunner for Summer - Slimming World support thread 2017

TakeItEazy

Morning all, lovely day here weather wise. Not so go on the WI, plus .4lb. Not much I know but annoying just the same. I'm feeling very bloated at the moment and not sure what's causing it. Light diet today and see what happens.
Have a great weekend all :A

joedenise

Don't think I posted my menu yesterday but made the chemoula chicken from the EE book which DH cooked on the BBQ. It was absolutely gorgeous. Had it with vegetable kebabs. Was very filling. Will definitely do it again.

Today's plan:

B - SW fry up
L - fruity couscous, full of chopped up Speed foods
D - burger & salad; WM pitta as HEB. I know it's not officially but you can take a few liberties when you're at target:D. Can't see why it shouldn't count though as it is 60g of wholemeal bread.

HEA will be milk in tea; but have to say not been having the full amount each day since we've been having the hot weather; mainly drinking lots of squash with the occasional black coffee.

HEB - 60g pitta

Syns - not sure but may open another bottle of wine:D

Congratulations on the new job Lantanna.

Belated birthday greetings Kathryn.

Denise

bubbs

greentiger wrote: »

Well done, Mwm, wiz, Ruthy, gts, Happy (brill) and bubbs.

The ‘dognut’ peaches are getting smaller and smaller!

Congrats on the new job, lantanna. It sounds really interesting.

Thanks, the peaches are in some packs, but saying that the smaller ones seem to have 5/6 in where as the bigger ones have 4 in, i was looking carefully and choosing wisely this morning:rotfl::rotfl: also the offer is extended till 5/7:T:T:T

joedenise

Change of plan for lunch. DH didn't fancy the couscous so we had ham salad instead. DH had his in a sandwich and I had mine on a plate.

Denise

wizkid1

Hiya everyone, Kathrynha hope you had a lovely birthday on Friday x

My menu for Sunday..

Breakfast.warm lemon water. Bran flakes A/B strawberries blueberries raspberries.

Lunch . Ham and Egg salad sandwich 6 syns Apple

Dinner. Homemade cheese 3 syns burger new potatoes mixed veg. Banana.

Extra. F f yoghurt. S/f Jellie 0.5 syns..
9.05 syns.

beanielou

lush~~if you are around~~very proud of you ~~ well done

Moneysaverme

Another STS for me.

Haven't been great on the food front, some days on plan followed by a few indulgences. Luckily I've been really active so haven't gained anything.

Must up my game to actually make some progress.

Good luck to all x

Saver-upper

Saturday's menu:

Breakfast: bacon,eggs,tomato,baked beans,onion,followed by a pear

Lunch: ham,tomato,cous cous,beetroot,onion,followed by yoghurt (free)

SNack: snack-a-jack 2.5 syns

Tea: chicken,sweet potato fries,butternut squash,brocolli,swede,gravy (not sure of syns.Made by 13yo son,originally it was so thick you could just about stand a spoon in it.I watered it down a bit so at least it would pour,but still no idea how many syns)

SNack: rice cakes 3.5 syns

HEA: not all allowance used in cups of tea

HEB: 2 Hifi bars

2 litres of water or squash throughout the day :j

esmy

Morning all.

Missed posting for weigh in on Friday so 1/2lb off for me this week losing the same I gained last week. Busy few days ahead so I'm hoping I can stick to plan. We've booked another few days away in 4 weeks so I'd like to lose at least 1lb a week till then.

Congrats to the losers and commiserations to the plodders

tweets

Good Afternoon :hello:
Lost 1/2lb this week think that's sweat :rotfl::rotfl::rotfl: