Be a Stunner for Summer - Slimming World support thread 2017

Mad_with_money

..... Quickly flying in.....

Sorry I have been awol, but I have been plodding on slowly. I think I owe two weeks of results which were 1/2 lb & 1lb. Slow and steady is my middle name lol :rotfl:

Hope is everyone is ok x

candyapple_2

Hi everyone

Nice loss on the scales yesterday morning which I was very happy to see, hopefully I have my mojo back its been a long time coming!

Well done all you losers this week :T big hugs for gainers/strugglers

Slightly off plan yesterday. I had Special K for brekkie (non hexb I am guessing but I didn't want those nasty oats which made me ill), lunch was a subway salad and some crisps. We went to the chippy yesterday evening which I'd normally really look forward to, had sausage chips & curry sauce which I didn't enjoy (and an apple tango which I did ) but afterwards I felt really off and ended up in bed for 7pm with a massive headache and feeling sick. I really need to learn to treat myself in other ways than with food that is bad for me - feeling urgh is definitely not a treat :rotfl:

Anyhow onwards and upwards, today's food:

B - cup of tea and a satsuma its all I fancy at the moment
L - BNS soup with hexb GF bread
T - beef casserole with mash/wedges and sprouts

Trying to get into the habit of drinking more water, not sure I have managed the recommended 2 litres in a long long time!

Another lovely sunny day here :cool:

joedenise

Candyapple - glad you've got your mojo back. How much did you lose - you didn't say!

Decided to go to WI this morning - according to my scales it was a half pound loss but thought it might be more as I was able to get back into an old pair of trousers which I definitely can't wear when I'm in the top half of target range or out of it!

It was a loss of 1lb which has taken me 0.5lb below my actual target. Have about a month before we go away and ideally I'd like to get nearer to bottom end before that.

Today's plan:

B - flat peach, grapes after WI
L - BBQ'd pork - sliced - salad in a WM pitta
D - butchers low fat sausages, chips & beans; followed by mixed fruit, quark, mini meringue

HEA - milk
HEB - pitta
Syns - sausages 1; mini meringue 1; wine 15

Off to chop up my pineapple now which is finally ripe enough to eat - been sitting on the worktop for a week!

Denise

Top_Girl

Nauseous me here again!

B/D Jacket potato with leftover Bolognese sauce, cheese (HEXA) and an apple

T - Stirfry

Syns - Gingerbread men (8)

Anyone have the syns for Bernard Matthews turkey drummers please?

joedenise

Top_Girl wrote: »

Nauseous me here again!

B/D Jacket potato with leftover Bolognese sauce, cheese (HEXA) and an apple

T - Stirfry

Syns - Gingerbread men (8)

Anyone have the syns for Bernard Matthews turkey drummers please?

The you get over the nauseousness soon. If you're anything like me it was right up to the last day!!!!!

The turkey drummers are quite high at 3.5 syns each.

Denise

bubbs

Evening all
Very disappointed with 1/2lb loss
Well done all the losers:T:T:T

wizkid1

Good evening everyone,this is my Friday menu plan.

Breakfast.. porridge A/B mixed berries.

Lunch.. veg soup, bread 6 syns clementine.

Dinner..fish B s/w chips peas, lemon. F f yoghurt.

Extra.. 2 crispbreads / butter 5 syns
11 syns.

tweets

bubbs wrote: »

Evening all
Very disappointed with 1/2lb loss
Well done all the losers:T:T:T

bubbs a loss is a loss well done :T:T:T

Oh the dognut peaches are still 49p in Tesco :j:j:j

bubbs

tweets wrote: »

bubbs a loss is a loss well done :T:T:T

Oh the dognut peaches are still 49p in Tesco :j:j:j

I know the only thing diff i did was have more carbs, im knocking them on the head again this week anyway , so see if it makes a diff, i have diabetic nurse thurs:eek:

TakeItEazy

tweets wrote: »

bubbs a loss is a loss well done :T:T:T

Oh the dognut peaches are still 49p in Tesco :j:j:j

Not sure I want dognuts! :rotfl: