Be a Stunner for Summer - Slimming World support thread 2017

kathrynha

Okay, I have already gone off plan today. Jelly and cream from my colleagues. They weren't sure if I could eat cake, so they made a jelly cake instead, and it wasn't sugar free. It was lovely of them though. It even had candles in it :bdaycake:


Oh well, I knew this would be a hard week to stay on plan

beanielou

Kathrynha~~happy birthday~~enjoy

kathrynha

Not my birthday yet. Not till Friday. Got tomorrow and Friday off work though, so they did it today.


Don't feel ready to be 40

joedenise

Been a busy morning with Dr & podiatrist appointments a couple of hours apart. Didn't get lunch until 2pm and I was really hungry by then but did stick to plan.

It's an SP day today:

B - strawberries; quark
L - spicy beans with added onions, peppers & tomatoes; 2 slices of toast
D - chicken tikka skewers with peppers & onions; cauliflower rice; followed by strawberries & quark.

Have also picked up some plums and flat peaches for snacks.

HEA - milk
HEB - bread
Syns - wine 5; butter 2

A couple of syns over for the week but as the weekend was off plan think I've done well to pull it back. Will see what I weigh in the morning and then decide whether or not to go to WI. Don't particularly need to as I weighed last week!

Denise

wizkid1

Hiya everyone,so sad to hear of those poor people in Kensington I do hope there are no more deaths. I wouldn't live in one of those high rise flats rent free, although I suppose some folk have no choice at all.

My menu plan for tomorrow Thursday....

Breakfast...Bran flakes A/B mixed berries.

Lunch.. 2 boiled eggs, bread 6 syns Manderin oranges.

Dinner...chicken,B new potatoes mixed veg alpro ice cream strawberries squrtycream
Extra.. f f yoghurt, crispbread / butter 5 syns
11 syns plus the ice cream..

bubbs

shipr!!!95 wrote: »

A loss of 1.5 lbs this week.

23 weeks into Slimming world and I cant believe the weight is still coming off.
I paid for a countdown at weigh in yesterday, the consultant said I should just get a 6 week one as I might be at target before the end of 12 weeks:eek::eek::eek::eek:

I do have a 7 night holiday in Spain in July though, so I wont be loosing weight that week !!

It's really nice to go into a clothes shop (usually Primark) and not have to reach to the back of the rail for a size 20 top/jeans. Yesterday I bought a size 12 t-shirt and size 14 shorts

:T:T:T:TT that is amazing, you must be so focused well done

WJN222 wrote: »

Shala - if you want to chat about work PM me - I know how you feel. Yesterday walked out fo the office telling them to b*gger off, i only left and walked around the car park (in teh rain!!) but it still felt good!

WI this morning and I am very pleased to post a loss of -3.5lb!!! that is the 3lb I put on last week and a little extra - really does go to show how going back to basics works!

On plan so far today and planning a run tonight - fingers crossed I am back on track - but we will see.

Well done:T:T

kathrynha wrote: »

Well done Shiprob and Wjn222 on your losses, and I hope you have a good holiday Maman.


Last night I had a 4lb loss, and got my 3stone certificate, before I turn 40, which is what I wanted. Also half way to my bronze body magic too.


This week the plan is to get another week closer to my bronze, but just to maintain on my weight, as I have a night away in a really nice spa hotel, and a number of meals out. Plan to be good when I can and save up my syns.


Today's plan:
Breakfast - yogurt and fruit
Lunch - salmon salad
Dinner - Fajita bowl (fajita's but no wrap, and with rice instead)
Snacks - strawberries, raspberries, grapes, cherries, cereal bars


HA - milk and cheese
HB - cereal bars
Syns - salad dressing (0.5)

I am so pleased for you as you really wanted that:j:j:j:j:T:T:T

MissTeach

Official weigh-in tonight has another 1lb off!

Doesn't sound much but in reality after my awful bout of comfort eating after returning from London, I had put on 6lb. Skipped last week's weigh-in as I was late home from work anyway and didn't want to try and get across the other side of the city to get to my normal group only to be told I'd put 6 on!! So in reality, I've actually had an awesome loss this week. Just a shame it was because of a gain previously!

But onwards and downwards. Am now back to being at a new low. 5 stone 10.5lb loss. 3.5lb to go until my 6 stone award which I'm hoping to get before we break up for the end of the summer term. Got a wedding this weekend and am travelling down to Devon for it so am expecting a gain next week. But will keep on plan up until Friday night and then be back on it first thing Monday morning. Not looking forward to the 4 hour drive down there on Friday after work!

Well done to everyone who has had a loss!

bubbs

MissTeach wrote: »

Official weigh-in tonight has another 1lb off!

Doesn't sound much but in reality after my awful bout of comfort eating after returning from London, I had put on 6lb. Skipped last week's weigh-in as I was late home from work anyway and didn't want to try and get across the other side of the city to get to my normal group only to be told I'd put 6 on!! So in reality, I've actually had an awesome loss this week. Just a shame it was because of a gain previously!

But onwards and downwards. Am now back to being at a new low. 5 stone 10.5lb loss. 3.5lb to go until my 6 stone award which I'm hoping to get before we break up for the end of the summer term. Got a wedding this weekend and am travelling down to Devon for it so am expecting a gain next week. But will keep on plan up until Friday night and then be back on it first thing Monday morning. Not looking forward to the 4 hour drive down there on Friday after work!

Well done to everyone who has had a loss!

Amazing loss well done:T:T:T:T

greentiger

Well done, kathrynha (brilliant loss and woo hoo for 3 stones) and MissTeach.

I am enjoying a spell of self sabotage/

Saver-upper

Today's menu:

Breakfast: bacon,eggs,baked beans,tomato,spinach,onion

Snack: mandarine

Lunch: vegetable tagine: butternut squash,onion,tinned tomato,garlic.Didn't have any rice with it.
Followed by a peach yoghurt (free)

Snack: caramel rice cake (3.5 syns),nectarine

Tea: small jacket potato,bacon,egg mayonnaise (1 syn),creme fraiche (2 syns),sweet chilli sauce (3 syns),cheese (3 syns)

Snack: chocolate rice cakes (3.5syns)

Water:2.1 litres :j.First time I have reach the 2L mark,I think.
Brisk walking:50 minutes

HEA: haven't had many cups of tea today,so might even be able to split my HEA's (milk in tea,and cheese with potato).Will measure out the milk later,and see if I can split them.

HEB: about to have 2 hifi bars