Get in the swing for Spring - Slimming World support thread 2017

Dustyblinds

Hi, can I join in please?
I joined slimming world on Saturday, was 4 years since I was there last.
I need to loose 2 stone.
I'm just having a browse through posts to see what everyone is eating.
Looking forward to the next few weeks.

joedenise

Dustyblinds wrote: »

Hi, can I join in please?
I joined slimming world on Saturday, was 4 years since I was there last.
I need to loose 2 stone.
I'm just having a browse through posts to see what everyone is eating.
Looking forward to the next few weeks.

Welcome. Of course you can join in the thread, it's open to all. You don't even need to be attending a group.

It's quite useful posting your menu plans as others can point out any mistakes you may have made. So if you want to post your plans up we can have a look for you. Also if you have any questions just ask. There's usually someone around who will be able to help.

Denise

Dustyblinds

joedenise wrote: »

Welcome. Of course you can join in the thread, it's open to all. You don't even need to be attending a group.

It's quite useful posting your menu plans as others can point out any mistakes you may have made. So if you want to post your plans up we can have a look for you. Also if you have any questions just ask. There's usually someone around who will be able to help.

Denise

Thank you Denise, I'll post my meals I've had so far.

Dustyblinds

So yesterday I had
Breakfast: strawberries and fat free yogurt
Lunch: ham, pease pudding, beetroot and salad
Tea: pasta in a home made tomato sauce with grilled bacon, fat removed
Snacks were a cup of coffee with 250 mls semi skimmed milk and a hifi bar and a banana

Today I had
B: overnight oats with ff yogurt
L: ham salad with new potatoes, pease pudding and a hard boiled egg, no dressing
T: quorn bolognese
Snacks: banana, 2 satsuma, 2 x hifi bars and coffee with milk

chocolateteddy

Sorry bit late with last weeks weigh in PLUS 2lb whoops but did weigh straight after a huge lunch out (SW friendly) and I normally weigh in in the morning so some of it may be that but I was away at the weekend and was off plan - serves me right I ended up eating something (probably KFC) that disagreed with me so having not eaten for 2 days this weeks weigh in should be interesting

shiprob195

I was dreading weigh in tonight. I have eaten easter eggs and drank far too much alcohol this week.
Anyway I stood on the scales and was suprised with a 1/2 lb loss
I was also slimmer of the month ☺

maman

Well done shiprob . It's not easy to lose anything after a holiday.:T

dusty
You don't seem to have had many syns. Taking a quick look you had none yesterday and 6 today. Are you saving them? And because I'm obsessed with Speed, just wanted to remind you that bananas are just free. HTH and welcome to the thread.

Cazzaswfc

Last week 2 pound gain booooo

The last few weekends the gin has been a bad influence on me, made me eat a pizza on the way home Saturday night......with carbs followed by carbs yesterday.

Anyway, today back on plan for the week, I will get that 2 stone milestone!

Peppermint quark and raspberries

Chicken salad from subway. 3 syns mayo

Jerk pork, carrots, peas and tenderstem broccoli

Light rice pudding 5 syns

Snack will be ryvitas and laughing cow for hxa and b

shala_moo

Hello.. chart time!

SOTW* is.... :T:j:TSHIPROB:T:j:T with a loss of 4.5lbs!!

Congratulations!

:dance::dance::dance::dance::dance::dance::dance:

*SOTW is the person who has lost the most weight this week, but also had a loss or sts last week.




A few of you (who weigh on a Monday) have finished this challenge now.. well done :T so i'll set the new one up towards the end of the week. Might even join in this time

joedenise

Thanks for the chart Shala. Hope everything is OK as you haven't been posting recently.

Well done Shiprob on SOTW.

Denise