Get in the swing for Spring - Slimming World support thread 2017

maman

I'm another balsamic fan but I don't have salad often in this country unless we have a run of really good weather. Cottage cheese is good with salad too Kathrynha, can you eat that?


:T on your loss lois. That's a really good start to your summer programme.:D Have you been to group today?


It's a good feeling when you can get the washing out on the line lush even better when it's stuff that doesn't need ironing! I think the Aldi jar of sauce is 11 syns. Obviously, if you really enjoy it then it's worth it but using all your syns for your meal doesn't leave any treats. Just a thought.:)


Today's EE plan:
B: NAS grapefruit, HEB porage with HEA milk
L: cold chicken, LO veg and pickles
haddock, SW chips, tomatoes, asparagus, broccoli, peas
Syns: squirt of syrup


That's the plan but not sure it if will work out. If DH and I don't end up at home together teatime then I'll have to rethink.

kathrynha

A very limited amount Maman. It was what I was using all the time, but am now having to rethink it.
Tried just reducing the amount, but I only like a well dressed salad

candyapple_2

It was +1.5 for me last week, I'm not doing too well lately :rotfl:

Have cancelled my SW online membership as I feel like I'm just paying £20 a month for naff all, so will hopefully be here a bit more often

Although I have gained weight, I feel a lot slimmer in my jeans so it's' not all bad

Hope everyone's well and enjoying the sunshine, catch up with you all soon

:cool:

joedenise

candyapple wrote: »

It was +1.5 for me last week, I'm not doing too well lately :rotfl:

Have cancelled my SW online membership as I feel like I'm just paying £20 a month for naff all, so will hopefully be here a bit more often

Although I have gained weight, I feel a lot slimmer in my jeans so it's' not all bad

Hope everyone's well and enjoying the sunshine, catch up with you all soon

:cool:

Sometimes we lose inches even if we have small gains. Did you take your measurements when you started to be able to compare? If not, might be worth doing now so you've got something to compare to further down the line.

Denise

WJN222

Hi all, hope everyone is doing well.

Fairly on plan all weekend for me - although not angeic! but also did exercise so hoping for a positive result tomorrow.

Todays plan
B: blackberries and FF yogurt
L Speed soup and scanbran (I will loose to morrow, I will!!)
Chciken salad with lots of speed!
Snacks: plums, celery sticks.
Syns - 12.5 for a choc bar i was given and couldn't resist!
off to the gym too, fingers crossed for tomorrows WI.

Off to catch up with the tread now!

orlao

Reporting in with a most undeserved STS Think my bad, picky, sweetie week just hasn't caught up with me yet...

candyapple_2

joedenise wrote: »

Sometimes we lose inches even if we have small gains. Did you take your measurements when you started to be able to compare? If not, might be worth doing now so you've got something to compare to further down the line.

Denise

Oh I keep meaning to do this, thanks for the reminder. I think I'll start doing this every month as it'll be interesting to see the results, I'm all about the non scale victories lately

lantanna

Getting ready for heading off on Thursday : )


Feeling a little happier, looking forward to a week of relaxation and mostly healthy foods.


I will be back with my head screwed on and ready to get this weight after my hols. It is going to happen! Target for xmas got to not let anything get in my way


Hope you are all well - will be in intermittently til I'm back.

lushlifesaver

maman wrote: »

It's a good feeling when you can get the washing out on the line lush even better when it's stuff that doesn't need ironing! I think the Aldi jar of sauce is 11 syns. Obviously, if you really enjoy it then it's worth it but using all your syns for your meal doesn't leave any treats. Just a thought.:)

thanks maman I'm not having garlic bread (turns out I don't have enough in the freezer and having already been out twice I just want to rest now!
I have cooked pasta in the fridge which I will heat up with hot water and the microwave and I'm going to bake the meatballs before adding them to the sauce to make it as easy as possible. husband offered to sort tea but we are at the caravan Thursday night to sunday so I'm happier managing meals until then. so should work out at about 7 for my tea. I've had a small piece of sausage roll (less than a mouthful) and 2 chewy sweets plus a mouthful of yazoo strawberry so I don't feel like I've missed any treats etc today.


out of curiosity can anyone help with the syns in strawberry yazoo?

shiprob195

Early weigh in for me today. I was dreading going on the scales as I had about 50 syns worth of Vodka on Saturday (plus a portion of cheesey chips in my local Wetherspoons).
Any way I was pleasantly surprised to have lost 1 lb

Next week we are away in the Lake District. I will find a local class there to weigh in on the Tuesday.