Be Fab for Feb - Slimming World support thread 2017

maman

beanielou wrote: »

Why don't you try no wine syns til end of the month & see how it goes?

:eek::eek::eek:

lantanna wrote: »

I was fine with it lol, it was my Consultant that had the issue with it being only 0.5 lb. "If I had food optimised correctly I would have had more off etc."

Poor you! My last consultant was pretty useless but she wasn't judgemental. I think it's OK to lose or gain provided you know why. So if you've been off plan that's fine. If you know you don't lose on a weekly pattern that's fine too. What we all need is help and advice not being told off (unless it's about Speed food.;)).


Good to see you posting lois. You've been missed. Well done on your loss, you must be doing something right.:T
Good Luck to everyone starting afresh today.:A Hope you haven't been poorly topgirl.


Wholemeal thins are a HEB tweets but not 50:50. I think you can get away with it when you're at target but just for anyone who needs to know. I guessed that the lovely Poppy would have more than her fair share!:D


Glad you feel safe and happy here larumbelle. What a nice thing to post:) Welcome WJN. The books changed almost exactly 2 years ago so worth looking at the first post on here for the most up to date Speed lists and HEXs may have changed a bit too. Just ask if you need any syn values or anything.


I'm going to a (postponed) Christmas do tonight with nibbles. I'm going to have dinner before I go and try my utmost to eat almost nothing unless it's 100% SW friendly. No drinks involved, just tea.


Today's EE plan:
B: NAS grapefruit, baked beans, HEB toast, HEA milk for drinks
L: ham, fried veg and pickles
salmon, SW chips, mushrooms, tomatoes, green stuff (asparagus, mange tout, peas).
Syns: tba

Tete_en_l'Air

Hello! Love and hugs all round to losers and newbies and all the rest! Is it Blue Monday today? No wonder I feel so fed up (that and the carpy drizzle).

Lois_Lane wrote: »

I seem to keep losing and gaining the same 4/5 pounds end it takes so long. :mad: I'd be happy about it if I was at target, but I still have 2.5 stone to lose...

Sorry I've been AWOL recently, when I'm struggling I don't feel very positive and with all the enthusiasm on this thread it would be a shame to be the miserable one in the corner. I have been reading tho, so thanks to everyone, you've been helping without knowing it.

Lois this was me all last year, it's annoying to look back and think you lost several stone in total, and if it hadn't been for all the gains in between you'd be at target! Glad you're still reading and I think it's important to keep posting too as it shows others that not everyone is having a fantabulous time of it as well as giving people the opportunity to support you.

Well my Weigh Day treats on Friday turned into a bit of a weekend of gorging. Least said about the that the better. Sneaky look on the scales tells me I seriously need to get my bum in gear from now til Friday.

Today:
B - Coffee (I know, sorry)
D - Roast veg (onion, courgette, carrot, mushrooms, cherry tomatoes) and couscous
T - BNS, potato, carrot and onion soup with a WM roll
HEA - Milk
HEB - WM roll
Syns - Sugar (5), extra milk (1), hot choc (2)

Going to try to keep my Syns under 10 all week. Just been snacking on some cornichons and pickled onions... not sure that's a good idea before a yoga class!! :eek:

tweets

maman wrote: »

:eek::eek::eek:




Poor you! My last consultant was pretty useless but she wasn't judgemental. I think it's OK to lose or gain provided you know why. So if you've been off plan that's fine. If you know you don't lose on a weekly pattern that's fine too. What we all need is help and advice not being told off (unless it's about Speed food.;)).


Good to see you posting lois. You've been missed. Well done on your loss, you must be doing something right.:T
Good Luck to everyone starting afresh today.:A Hope you haven't been poorly topgirl.


Wholemeal thins are a HEB tweets but not 50:50. I think you can get away with it when you're at target but just for anyone who needs to know. I guessed that the lovely Poppy would have more than her fair share!:D


Glad you feel safe and happy here larumbelle. What a nice thing to post:) Welcome WJN. The books changed almost exactly 2 years ago so worth looking at the first post on here for the most up to date Speed lists and HEXs may have changed a bit too. Just ask if you need any syn values or anything.


I'm going to a (postponed) Christmas do tonight with nibbles. I'm going to have dinner before I go and try my utmost to eat almost nothing unless it's 100% SW friendly. No drinks involved, just tea.


Today's EE plan:
B: NAS grapefruit, baked beans, HEB toast, HEA milk for drinks
L: ham, fried veg and pickles
salmon, SW chips, mushrooms, tomatoes, green stuff (asparagus, mange tout, peas).
Syns: tba

Poppy does get some of the sarnie . They could be wholemeal or even white some weeks I know mum buys them when they have a whoopsie sticker and they go in her freezer lol. I just eat it whatever thin its on.

Poppy just helped with my tea. Glad I don't help her with her dog food

Will post todays menu next

Don't know if any Coach Trip fans here but just telling you Brendan new series starts 7-30pm tonight on E4 :j:j:j

tweets

Todays menu

Coffee with semi skimmed milk
Water

Ate 4 small cherry tomatoes when I was preparing salad for kids .

Dinner/lunch: Egg mayo on wholemeal bread
Sweet corn and peas

Hardly any egg mayo on sarnie and bread is dry lol
For those who don't know I work in a primary school kitchen.

Tea: SW Cottage Pie ,sprouts , fresh greens and butter nut squash

Later will have a yogurt one of those that came free with SW meals .

Bedtime: Rich tea biscuit

Nothing else planned to eat unless I make an options hot chocolate but could be another coffee

Lois_Lane

beanielou wrote: »

Back on plan today.
Doing ok so far.
You can do it Lois.
Why dont you try no wine syns ti.l end of the month & see how it goes?

maman wrote: »

:eek::eek::eek:


Good to see you posting lois. You've been missed. Well done on your loss, you must be doing something right.

:rotfl:

That was pretty close to my reaction too!

Since the new year I've been intending to keep wine Syns for the weekend but for the last 2 weeks I've made it to 10pm on Tuesday which is when we get back from the quiz and both weeks we came away with winnings so had to have a glass of wine to celebrate, :cool:

Thanks for all the positive comments, I'm not ready to give up yet. Having said that, it wouldn't be the end of the world if I maintained at my current weight - I've got plenty of clothes that fit! I know I'd be much healthier if I was 2.5 stone lighter though, so I'm going to keep trying.

LL

shala_moo

Evening all...

Well done losers :T:T

Sorry about the gains Betty, Orlao and Tweets, are you still in your target range Tweets? ..

Welcome to the thread allotrope :wave: and WJN222 :wave:

I heard it was Blue Monday today too, everyone in the office has had one on them fun times!

Chart time..

SOTW* is.... :T:j:THAYLALURU:T:j:T with a loss of 5.0lbs!!

Congratulations!

:dance::dance::dance::dance::dance::dance::dance:

*SOTW is the person who has lost the most weight this week, but also had a loss or sts last week.

TOOMUCHWORRY

Totally forgot to post-
4lbs down over past 2 weeks.
Had the weekend mainly off plan but back on it today

Haylaluru

So today I've had

B 1 wheatabix with milk and berries
Satsuma
L 2 scrambled eggs fried toms and mushrooms
Alpen light bar
D large veg stir fry with noodles and a few tiny prawns that were lurking in the freezer and needed using.

Megga munchies so had a late bowl of wheaties with alpro coconut and a banana....tasted like I'd poured malibu over my cereal but I'd used my 250ml milk and thought it might be a nice change.

Still feel like I could eat all the bairns Christmas chocolate stash that seems to be never ending but I can't really blame the elf anymore now he's back in the north pole. So one large dose of will power and I'll go prep some oats for breakfast and have an early night and plan a more filling menu for tomorrow.

Haylaluru

Wow just seen the chart! Over the moon!!

Just what I needed to help banish these munchies xx

beanielou

Tweets~ I made the veg thing with the curry sauce.
Liking it
I used up stuff in fridge & some frozen veg.
I used potato, brussel sprouts, onion, courgette, peas & sweetcorn.