Be a Stunner for Summer with Slimming World

Matron_Midge

beanielou wrote: »

Matron midge~~The salt & pepper chicke sounds good.
So you just dip in the smash & bake?

Yes, it is a tweak but you only use a little so I'm not bothering - that said, I don't lose large amounts of weight so that might be why.
Put 3 tbsp smash in a dish, add salt, pepper and paprika. Stir well.
Cut 2 chicken breasts into pieces, dip into mixture and place on silicon paper on a baking tray.
Pop in oven 180C. Cook for around 20 mins until chicken is cooked.
Meanwhile, stirfry onion, green pepper and a chilli. Once softened add soy sauce, 2 tbsp sweetener and 3 tbsp of white wine vinegar.
Serve with whatever you like. Keep chicken out of the sauce if you want it crispy.
Full recipe on 2CC blog.

beanielou

Thank you Matron Midge

debjay

Popping in with -2lb for the chart please Shala . Surprised and pleased but can see a gain coming soon
Well done to SOTW and other losers. Hugs to those who need them.

jockosjungle

gingerfurball wrote: »

I always wonder about this *tweaking* thing...our consultant (who is to be fair very, very good) always says no tweaking yet puts up the recipes for things like weetabix muffins or biscuits...I'm pretty sure that would be tweaking the plan.

I think weetabix would be fine in a cake as it is either syns or a HEB, so there'd be no issue with that. The issue is things like Lasagne crisps, couscous cake, etc.

wizkid1

Hello, this is what I had today..

Breakfast All bran flakes A/B mixed frozen berries

Lunch..onion leek peas carrot garlic potato soup. Bread 6 Syns pear

Dinner.. Chicken S/w chips tomatoes pickled cauli beetroot. Clementine.

Extras 2 Ryvita 3 Syns.
9 Syns.

beanielou

Pleased to report 2 1/2 off this week.
So that makes half a stone this month.
Would like to loose half a stone next month too.

greentiger

Well done, losers.

Hi, newbies.

I have not been good today.

Goodnight.

lantanna

Excellent Beanie! Well done. :T




1 on for me please Shala, not really surprising after a birthday weekend last week. Should see a loss next week.

beanielou

We can do it Lantanna.

Happy Friday all.

lushlifesaver

Great loss Beanie


reporting a maintain from last night - I'll take it


Trying to step it up a bit and get straight back on it (will admit to a few extra syns last night) so today:


breakfast: mullerlight strawberry with fruit bwl (banana, grapes, melon and strawberries)
mid morning: caramel jumbo snack a jack (2.5)
lunch: a salad (lettuce, tomatoes, yellow pepper, pickled onion, wafer thin beef (from asda its free) and fat free cottage cheese (also asda and free) plus a pack of pickled onion space raiders (3)
tea; chicken and bacon salad tonight (lettuce/spinach, cucumber, tomatoes, pepper, beetroot, pickled onion) 1 syn for sauce/dressing of some kind


HeA milk in teas
HeB not sure yet


going for a walk in to town at lunch for the last few bits of shopping we need and also to chase down my cheque from the dentist. Hopefully it doesn't rain as my water proof is in OH's car