Be a Stunner for Summer with Slimming World

ScarlettMcCain

Haven't read the thread much this week but well done to all the losers and hugs to anyone who needs them hope everyone is enjoying some sunshine too!

-2.5lb for me this week please Shala, I've lost the 1.5lb I put on last week and an extra lb shame I put on the weight in the first place, but I did have a lovely birthday weekend!!

Just got my Club 10 at Slimming World too, very pleased :j

mary_hinge

:j another 1.5off this week :j 1.5lbs to go to my 2.5stone award!!

My legs don't half ache from Zumba last night

beanielou

3 1/2 off this week :j :j :j

beanielou

Oh & jeans came today.
Too tired to try them on
Legs look very skinny :eek: ( I have truly dire legs).
The brown ones are an interesting shade. Not yellow but a interesting sludgy mud colour. Will see what they look like on.

shala_moo

Brilliant losses :T:T

I on the other hand put on 0.5lb last night so I'm in a mood... ate the same as OH this week and he lost 3!

Day off today but I've woken up early anyway so I'll go do my treadmill workout thing, I'll be chuntering all the way though it no doubt then I'll sort out a meal plan for the week.

OH is out all day today so plenty of time to take stock of what we have in the cupboards and work out what I can do to shift this weight!

Have a good day, be back later with my menu for the day..

lantanna

Morning - 4 for me please Shala, which sounds great but was just the gain from last week off.


Hopefully make some progress this week.

lushlifesaver

Morning all,


the scales gave me a STS last night. I was not impressed considering I'd had a good week last week! Going to do a food diary this week then give it to my consultant next week. Doing my own and then will photocopy and hand the copy in because I find the SW ones ridiculously small!


There was lots of walking yesterday and there will be more today but food wise looks like this:


breakfast: mullerlight strawberry and some pineapple
snack: grapes
lunch (later than usual due to an event): tuna salad (tuna, beetroot, cucumber, tomatoes, spinach and free cottage cheese)
snack: pack of space raiders 3syn
tea: I've got some chicken out to defrost. going to do chicken topped with bacon (all fat removed). the others will have chips with theirs. I will have a small jacket potato and salad (spinach, beetroot, pickled onion, cucumber) 2syn for 1 level tablespoon of crispy onion pieces


drinks: water (minimum 1.5 litres whilst at my desk) tea (2 cups - milk from HeA, a diet coke at the event later
saving my B choice to have something tonight - probably a couple of bars whilst OH snacks on chocolate etc!

beanielou

Great loss lantanna:j :j

joedenise

Shala - snap! Exactly the same for me and DH this week apart from one of the meals out when he had fish & chips and I had a goats cheese salad! I had a gain of 1/2lb and DH had a loss of 3lb!

Today's plan will be EE again:

B - mushrooms on toast; slice of garlic sausage (think may have syns, will look up later)
L - HM mixed veg soup; 1 slice of bread
D - Spanish rice with chicken & chorizo

HEA - milk
HEB - 3 slices of crustless bread

Syns - chorizo 1.5; garlic sausage ?

Denise

lantanna

beanielou wrote: »

Great loss lantanna:j :j

And you too!! Lets keep going!