Be a Stunner for Summer with Slimming World

wizkid1

Hi another lovely day and I have behaved myself again,

Breakfast.. Oats so simple A/B mixed berries

Lunch.. Mushroom soup petit pain 6 Syns clementine

Dinner.. Ham B new potatoes pickled cauli tomatoes Apple

Extra 2 Ryvita 3 Syns 2 crackerbread 2 Syns
11 Syns

beanielou

Shala~~can you please remind me how long the challenge is please?

shala_moo

beanielou wrote: »

Shala~~can you please remind me how long the challenge is please?

two weeks Beanie... this week is our last but one, so finishes 28th Aug..

beanielou

Thanks Shala.
Should have remembered as it is my birthday weekend.

beanielou

lantanna~~Not seen you for a wee while.
Hope that you are ok.

System

Evening all

An SP day.

B HEA skimmed milk HEB Shreddies satsuma
Brunch - eggs, bacon, tomatoes, mushrooms, watermelon
Afternoon snack - apricots, satsuma, sf jelly (0.5 syn)
D - mixed pulses, chicken, broccoli, leeks,. HEB 2 - 4x Ryvita Dark Rye 2x LC blue cheese triangles (3 syns) raspberries

mrsp1987

0.5lb gain this week. Could be because I didn't wear a dress to WI like I usually do.
So since the 11 July I've lost 1.5lbs and I'm now 2.5lbs away from goal. Very slow progress and very frustrating. Had a good chat during image therapy and listened to the others talk too. My plan of action for the following week is as follows:

Limit my Diet Coke intake to 1 can per day - I've bought 8 and even labelled them. One for each day of the week, plus 1 extra

Oh and drink more NAS squash

Limit my syns to 6 per day - this was suggested by my consultant

I'm not going to weigh myself - I know we shouldn't do this and recently it's gotten pretty obsessive. So they're tucked away in a cupboard and won't be coming out!

I'm going to be more active - I had the last 12 days off work and pretty much all I've done is watch the Olympics. Literally, just watching the Olympics for hours and hours on end

Have a positive mental attitude and not worry/stress about these 2.5lbs. It's just another week

rainedaze

Wow impressive loss on your challenge table �� and what a lovely friendly thread...

Had a fab day on plan today after a double shift hubby had made a pork chop dinner with loads of veg so tea changed for the better and speed massively improved, going to have a hifi with a cuppa and an early night I think.. Ending syns on 12/20, night all and thanks for all the welcomes x

Lois_Lane

Evening all

Thanks for the chart Shala and well done to the joint SOTWs :T

I'm convinced I posted my result this morning but I've just gone back through the thread and can't find it. Anyway, I'm happy to leave a blank on the chart and I WILL be posting a loss next week.

Business is still really busy so I'm not finding time to keep up to date with the thread properly but having skimmed through posts searching for mine I did notice some new people :wave: Welcome to the thread, when life returns to normal (in just over 2 weeks, not that I'm counting) I will be more active. Ask any questions and join in the chat, there are plenty of people who can help.

Back soon,

LL

tweets

beanielou wrote: »

Well that SW sweet & sour was so so not nice.
I feel queasy just thinking about it.
Blooming waste of money if you ask me.
Had such high hopes when it was first anounced as well.
Will phone tomorrow.

Good Morning :wave:

All I am hearing is bad reports about that sweet and sour its yuk.
Don't blame you ringing and getting your money back,