Be a Stunner for Summer with Slimming World

Top_Girl

Today:

B - Bacon, egg and mushroom toasted sandwich on HEXB bread

D - Savoury rice and fruit

T - Two Chubby Cubs slow cooker lasagne once Top Bloke gets in (11 ish)

BM - Long walk with Top Dog and a walk to the Asda, about 1.5 hours in total

HEXA - Mozzarella in lasagne

Hope you're all having a fabulous day :cool:

joedenise

Thank you for the recipe Top Girl. Will copy and paste that into my online recipes. However, you over synned by quite a bit (just looked up the pastes online for you). The garlic paste is only 1 syn per Tbsp and the ginger paste even less that 1/2 syn per Tbsp. Cornflour is 1 syn per Tbsp so only 2 1/2 syns for the whole thing, If you only had 1/3 of it then your portion would only be 1 syn:T.

Denise

Top_Girl

Fabulous joedenise, thank you!

I am not a member and always oversyn rather than under, I self-sabotage enough with wine and crisps without generous maths pegging me back too :rotfl:

Hope you enjoy it, it's the Itsu recipe but with vegetable oil swapped out for a bit of frylight for my frying. Let me know how you find it please, we like spicy, but I'd hate to make it for guests and blow them away!

wizkid1

Hi everyone the sun has been out again today and this evening is lovely.nice to sit out.

My menu for today is....E E.

Breakfast. Museli A/B blue berries. Strawberries raspberries.

Lunch. Bacon scrambled eggs toast 3 Syns . Clementine, strawberries spoonful light ice cream 3 syns. .

Dinner Gammon sliced fried potatoes in frylight. Tomatoes clementine
Cracker bread 3 Syns butter 3 Syns.
Extra 2 Ryvita 3 Syns Apple clementine.
15 Syns.

debjay

Lois_Lane wrote: »

Evening all

Wow, what a day! I haven't had time to catch up on the thread, never mind post! The weather is great here, which is always good for business.

Beanie, brilliant news about being nominated for woman of the year, good luck!

Debjay, there's no shame is STS when you're close to target, hold your head high and be proud of yourself for losing 3 stone. :T

I'm pretty tired tonight, it's not going to be long before I go to bed.

Back tomorrow.

LL

Thank you

Mrs_Ryan

Evening all
My tummy seems to be ok today thankfully- think things are settling now. My lucky streak from last night kept up- I won £65 WI Monday and hopeful for a good loss
Today's menu:
B: Tinned tomatoes on HEXB Scan Bran, water
Snack at bingo: 2 clementines, water
Lunch: Lettuce, tomato, cucumber, peppers, gherkins, carrot, turkey and ham (Subway salad) water
T: Pasta salad, with Laughing Cow Light Blue Cheese (HEXA) chicken chunks. Nectarine, Light and Free yoghurt, water.
S: Glass of wine (3 syns) Freddo (5 syns) Bag of Hula Hoops Pufts (3.5 syns)
Syns: 11.5
Steps: Not many today! 3,248.
Hope everyone is doing ok xx

System

Yesterday was Mum's birthday so I wrote it off. Still had loads of speed, HE's. But I had a third of a bottle of red wine, 3 inch slice of flapjack and a slice of chocolate mud cake - covered in ganache and topped with meringue swirls covered in chocolate, which I thought it was buttercream.

So, today was SP.

Breakfast HEA skimmed milk with HEB (1) 2 Weetabix
Lunch chicken salad
Afternoon break - plums, satsuma, sf jelly (0.5 syn)
Dinner - turkey rashers, curly kale, mushrooms, courgette, cherry tomatoes, butter beans
HEB (2) 2x Alpen Light bars with apricots, raspberries with quark sweetened with sweetener.

Other syns 5.5 for kit kat. As needed chocolate as still star week for me.

Another SP day planned for Monday

greentiger

Congratulations on your award, june.

Saturday's Satiation
Breakfast: hexb muesli, apple, a little hexa milk
Lunch: hm butternut squash soup, ML Greek style strawberry yogurt, clementine
Snack: Tunnock's teacake (5)
Dinner: fish pie, sugar snap peas, hm oat & bran bread (4)
Snack: fs Maltesers (5)

joedenise

Good morning everyone, hope you're all having a good weekend.

Today's plan is EE:

B - SW fry up; 1 slice bread 2.5; scrape of low fat spread 0.5
L - corned beef & salad sandwich; HEB + 2 (a syn slice corned beef; 1 low fat spread)
D - roast lamb, roast potatoes, roasted veg, cauliflower, peas, splash of gravy 1

HEA - milk
HEB - bread
Syns - bread 2.5; low fat spread 1.5; corned beef 1

Denise

wizkid1

Good morning everyone ,the weather is a bit overcast yet I hope it gets better as the day goes on.
Shala, 2lb off sorry it's not red and bold.11 more to go !!! Hopefully.
I hope veery one else has done well, if not, a big hug to you all xx

My menu for today is...

Breakfast.. Bran flakes A/B mixed berries.

Lunch..bacon sandwich 6 Syns with pickled cauli. Clementine X 2

Dinner...roast beef Yorkshire pud 3 Syns potatoes, mixed veg. Strawberries,
1 scoop of light ice cream 3 Syns

Extra 2 Ryvita 3 Syns Apple.
15 Syns.