in_need_of_direction wrote: »
May goal is 6 lbs as I've just put one on as per this morning's weigh in. Not good.
Sun_Addict wrote: »
Re-discovered a fab free 12 week weight loss plan with printable guides and a printable meal/exercise planner plus exercise classes on the NHS Choices website: https://www.nhs.uk/Livewell/weight-loss-guide/Pages/losing-weight-getting-started. I had forgotten all about this, I remember looking at it a couple of years ago. Would be brilliant for those doing calorie counting but you could tailor it to WW or anything else. The "Oops" bit where you record unplanned snacks/drinks made me smile as it only has two lines to fill in - I reckon I could fill a whole sheet most days!
New plans have just been announced by the Government
DON'T assume your landlord covers you
Incl £2ish sun cream & £1.50 disposable BBQs