Here we can all be heard for a little while. Part 2

mellymoo74

Thank you by the way.
I've broken I think

calleyw

Waves_and_Smiles wrote: »

Sleep fact-We make better decisions for ourselves within 6 hours of waking and are likely to be more honest about our needs during that time. If we wake in the morning by the afternoon we stumble over things more and are more inclined to lie to hide what we feel and not speak out, our Circadian rhythm (natural sleep and wakefulness pattern that is part of all living things, even plants) is already winding us down and making us muddled. So, if possible always make important decisions within the first 6 hours of waking up and have difficult conversations with people during that period. Source-Oxford Uni Sleep Department. I am becoming a mind of information on sleep!

WaS, do keep up the facts on sleeping. Its strange I feel not to bad this morning. Even though I woke up at 2 then 3 and then 5 when I put the washing on. Went back to bed. And was up and dressed by 8.30 this morning. Been out and spent more money on stuff for getting organised than on xmas pressies. But did buy most stuff for xmas day apart from the meat.

Sat down now. And thinking just thinking mind you about lunch lol!!!!

Yours

Calley

calleyw

mellymoo74 wrote: »

Thank you by the way.
I've broken I think

Oh Melly,

Thats not good not wanting to go out.

I just wish you lived near me. You could come and stay with me. Mind you the food portion sizes would probably scare you :eek:

I hope the panic attack passes quickly.

Massive hugs, squishes and handshakes

Yours

Calley

mellymoo74

Had two very concerned jack Russell loves
Both pressed full bodies against me and cleaned tears
They are now watching me
Going to drink tea have had codeine so will hopefully sleep
Sorry for worrying you am a self pitying cow at the minute

calleyw

mellymoo74 wrote: »

Sorry for worrying you am a self pitying cow at the minute

Please do not feel like that. You are struggling at the moment. And need to let it out.

I am always happy to listen.

Please be kind to yourself.

Yours

Calley

mellymoo74

Thank you calley told you before you should value yourself because your ace.

Still teary but not shaking

jobbingmusician

Squishes to melly and special 'thank you and you are wonderful' squishes to calley )))))) xxxxxxxxxxx

Plenty left for anyone else who would like some! Just follow your imagination to the cupboard.

mellymoo74

Thank JM
Codeine working watching incredible hulk
Cuddling the porky one (who has cornered the market in concerned face)
Noise is ramping up again

calleyw

mellymoo74 wrote: »

Thank you calley told you before you should value yourself because your ace.

Still teary but not shaking

Melly you are very kind.

Glad to hear you a little better. take it slowly and gets loads of licks and cuddles from the dogs.

Yours

Calley

Wellyboots6

Oh dear Melly. You will be OK, it's just your brain having a tantrum. I think sometimes when you have been under a lot of pressure you need a good tantrum to release some stress.

I forgot to give Little Sod his breakfast today! He has just presented me with his food bowl and now I feel terrible!